Side-by-side comparison

GWALTNEY COOKED SALAMI vs FRANK'S KRAUT

FRANK'S KRAUT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

GWALTNEY COOKED SALAMI

Poor · 1 SLICE

0/ 100

other

FRANK'S KRAUT

Good · 2 Tbsp

Per 100gGWALTNEY COOKED SALAMIFRANK'S KRAUT

Calories213.93 kcal17 kcal

Protein14.29 g3.33 g

Fiber0 g3.3 g

Total fat17.89 g0 g

Saturated fat5.36 g0 g

Added sugar0 g0 g

Sodium1178.57 mg600 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.