FoodScore

Side-by-side comparison

GWALTNEY COOKED SALAMI vs FRANK'S KRAUT

FRANK'S KRAUT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GWALTNEY COOKED SALAMI scores 37/100, FRANK'S KRAUT scores 61/100. FRANK'S KRAUT wins by 24 points on saturated fat (0g vs 5.4g per 100 g) and sodium (600mg vs 1179mg per 100 g).

0/ 100
other
GWALTNEY COOKED SALAMI
Poor · 1 SLICE
0/ 100
other
FRANK'S KRAUT
Good · 2 Tbsp
Per 100gGWALTNEY COOKED SALAMIFRANK'S KRAUT
Calories213.93 kcal17 kcal
Protein14.29 g3.33 g
Fiber0 g3.3 g
Total fat17.89 g0 g
Saturated fat5.36 g0 g
Added sugar0 g0 g
Sodium1178.57 mg600 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.