GWALTNEY COOKED SALAMI earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by several nutritional factors. On the positive side, the product receives a bonus of +10 points for its protein content, providing 14.29g per 100g, which can contribute to satiety. However, several penalties significantly reduce its overall score. It incurs a -4 penalty for its saturated fat content of 5.36g per 100g, which is a considerable amount. A major detractor is the high sodium level, at 1178.57mg per 100g, resulting in a -6 penalty. This amount is well above daily recommended limits for many individuals. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which leads to a substantial -10 penalty. The presence of concentrated ultra-processed fat also contributes a -3 penalty. Ingredients such as mechanically separated chicken and sodium nitrite are indicative of its ultra-processed nature. Compared to a generic unbranded salami, GWALTNEY COOKED SALAMI's nutritional profile aligns with a similar highly processed meat product, with comparable levels of fat, sodium, and protein.
What the nutrients in gwaltney cooked salami actually do for you, grounded in established dietary science.
GWALTNEY COOKED SALAMI provides 14.29g of protein per 100g serving. Protein is an essential macronutrient that supports various bodily functions, including muscle repair and growth, and can contribute to feelings of fullness. While this product is not a primary protein source for a balanced diet, it can contribute to daily protein intake when consumed in moderation. It's important to balance this with other protein sources that are lower in sodium and saturated fat.
This product offers a convenient option for quick meals or snacks. Its pre-cooked nature means it requires no additional preparation, making it a time-saving choice for busy individuals. While convenience is a benefit, it's crucial to remember that this convenience comes with a nutritional trade-off due to its ultra-processed nature and high sodium content. It can be used as an occasional component in a varied diet.
With 213.93 calories per 100g, GWALTNEY COOKED SALAMI provides a source of energy. Calories are necessary for fueling daily activities and bodily processes. However, a significant portion of these calories comes from fat, including saturated fat. For sustained energy and overall health, it is generally recommended to prioritize energy sources that are also rich in micronutrients and fiber, which this product largely lacks, containing 0g of fiber.
GWALTNEY COOKED SALAMI is typically consumed as a cold cut in sandwiches, as part of a charcuterie board, or diced into salads. Given its high sodium content, portion control is key. A single slice is the declared serving size, but it's easy to consume more.
Consumers should be mindful of the high sodium content in GWALTNEY COOKED SALAMI, which is 1178.57mg per 100g. High sodium intake is associated with increased blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which has been a subject of ongoing discussion regarding its potential health implications, particularly when consumed in large amounts. Individuals with sodium-sensitive hypertension or those advised to follow a low-sodium diet should limit or avoid this product. The ingredient list also includes mechanically separated chicken and other meat ingredients, which are common in ultra-processed meat products. While generally safe for consumption, the overall ultra-processed nature of the product suggests it should be consumed in moderation as part of a balanced diet.