BOCA ORIGINAL FALAFEL BITES, ORIGINAL scores 61/100 (Good) due to its notable fiber and protein content, though its sodium level is a point of consideration.
This product received a FoodScore of 61/100, indicating a 'Good' nutritional rating.
It provides 9.2g of fiber per 100g, a strong nutritional highlight.
A serving contains 723.68mg of sodium per 100g, which is a significant amount.
BOCA Falafel Bites are classified as NOVA class 3, indicating they are a processed food.
These bites can be a convenient plant-based protein source when balanced with lower-sodium foods.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
9.2g
33% of Daily Value
Protein
9.21g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
723.68mg
31% of Daily Value
+
What it brings to the table
Fiber (9.2g)+12
Protein (9.2g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (723.7mg)-3
Processed (NOVA 3)-5
Why it scores 61
BOCA ORIGINAL FALAFEL BITES, ORIGINAL achieved a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 9.2g per 100g, which contributes significantly to its bonus points. The product also offers 9.2g of protein per 100g, adding further nutritional value. Iron is present at 2.37mg per 100g, contributing 13% of the Daily Value. However, the sodium content is relatively high at 723.68mg per 100g, leading to a penalty. As a processed food (NOVA class 3), it incurs an additional penalty. The ingredient list includes corn oil, which is a common vegetable oil. Compared to a generic unbranded falafel, BOCA's formulation offers a similar nutritional profile, with its fiber and protein content being key advantages.
Health benefits
What the nutrients in boca original falafel bites, original actually do for you, grounded in established dietary science.
Supports Digestive Health
These BOCA falafel bites are a good source of fiber, providing 9.2g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like these falafel bites can help meet daily fiber recommendations, which are often unmet in the average American diet. Fiber also plays a role in satiety, helping you feel fuller for longer after meals.
Contributes to Protein Intake
With 9.2g of protein per 100g, BOCA falafel bites can contribute to your daily protein needs. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. For individuals following a plant-based diet, finding convenient sources of protein can be beneficial, and these falafel bites offer a plant-based protein option derived primarily from dried chickpeas and wheat flour.
Source of Iron
This product provides 2.37mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is important for preventing iron deficiency. Including foods that provide iron, especially for those on vegetarian or vegan diets, can help support energy levels and overall physiological function.
BOCA ORIGINAL FALAFEL BITES, ORIGINAL scores 61/100 (Good) due to its notable fiber and protein content, though its sodium level is a point of consideration.
How to eat it
BOCA ORIGINAL FALAFEL BITES are typically consumed as a snack, appetizer, or as part of a larger meal. They are often baked or air-fried and can be served with dips or in wraps. A common portion size is 4 bites, which is 76g.
To balance the sodium, pair these falafel bites with fresh, unsalted vegetables like cucumber, tomatoes, or leafy greens.
Consider serving them with a homemade low-sodium dip, such as a plain Greek yogurt dip with herbs, instead of high-sodium store-bought sauces.
Incorporate these bites into a whole wheat pita with plenty of fresh produce to create a more complete and balanced meal.
Be mindful of portion sizes; while convenient, the sodium content can add up quickly if multiple servings are consumed.
Things to keep in mind
The primary caution for BOCA ORIGINAL FALAFEL BITES, ORIGINAL is its sodium content, which is 723.68mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation and balance it with other low-sodium foods throughout the day. The product contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. There are no artificial colors, flavors, or preservatives listed in the ingredients. The corn oil used is a common vegetable oil.
BOCA ORIGINAL FALAFEL BITES, ORIGINAL received a FoodScore of 61/100, placing it in the 'Good' category. It offers notable amounts of fiber and protein, which are beneficial nutrients. However, its sodium content is relatively high, so it's best consumed in moderation as part of a balanced diet.
How does BOCA falafel compare to other brands?
Compared to a generic unbranded falafel, BOCA ORIGINAL FALAFEL BITES, ORIGINAL offers a similar nutritional profile, with its fiber and protein content being key advantages. When considering other plant-based protein options like some veggie burgers from brands such as MorningStar Farms, the nutritional breakdown can vary significantly, especially in terms of sodium and fat content.
What is the role of 'dried chickpeas' in this product?
Dried chickpeas are the primary ingredient in BOCA ORIGINAL FALAFEL BITES, ORIGINAL, contributing significantly to its fiber and protein content. Chickpeas are a legume known for their nutritional value, providing complex carbohydrates and essential minerals. They are fundamental to the texture and flavor of falafel.
How many falafel bites should I eat in a day?
A single serving of BOCA ORIGINAL FALAFEL BITES, ORIGINAL is 4 bites (76g). Given the sodium content, it's advisable to stick to this serving size, especially if you are monitoring your sodium intake. Incorporate them into meals with plenty of fresh vegetables to balance your overall nutrient intake.
Are these falafel bites suitable for a vegan diet?
Yes, BOCA ORIGINAL FALAFEL BITES, ORIGINAL are suitable for a vegan diet. All ingredients listed, such as water, dried chickpeas, wheat flour, and corn oil, are plant-based. The product contains no animal-derived ingredients, making it an appropriate choice for individuals following a plant-based lifestyle.