Side-by-side comparison

GWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCT vs ANOVA AHI TUNA STEAK, AHI TUNA

ANOVA AHI TUNA STEAK, AHI TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCT

Decent · 1 SLICE

0/ 100

beverage

ANOVA AHI TUNA STEAK, AHI TUNA

Good · 4 ONZ

Per 100gGWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCTANOVA AHI TUNA STEAK, AHI TUNA

Calories107.14 kcal109.73 kcal

Protein14.29 g24.78 g

Fiber0 g0 g

Total fat1.79 g0.44 g

Saturated fat0 g0 g

Added sugar2.5 g0 g

Sodium857.14 mg44.96 mg

Potassium0 mg0 mg

Calcium0 mg17.96 mg

Iron0 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.