Side-by-side comparison

GWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCT vs ANOVA AHI TUNA STEAKS

ANOVA AHI TUNA STEAKS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCT

Decent · 1 SLICE

0/ 100

beverage

ANOVA AHI TUNA STEAKS

Good · 4 ONZ

Per 100gGWALTNEY DELI STYLE COOKED HAM AND WATER PRODUCTANOVA AHI TUNA STEAKS

Calories107.14 kcal109.73 kcal

Protein14.29 g24.78 g

Fiber0 g0 g

Total fat1.79 g0.44 g

Saturated fat0 g0 g

Added sugar2.5 g0 g

Sodium857.14 mg44.96 mg

Potassium0 mg0 mg

Calcium0 mg17.96 mg

Iron0 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.