Side-by-side comparison

GWALTNEY DELI STYLE COOKED HAM vs 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GWALTNEY DELI STYLE COOKED HAM scores 44/100, 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA scores 68/100. 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on added sugar (0g vs 2.5g per 100 g) and sodium (194mg vs 1111mg per 100 g).

0/ 100

prepared

GWALTNEY DELI STYLE COOKED HAM

Poor · 1 SLICE, PER CONTAINER

0/ 100

prepared

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Good · 2 ONZ

Per 100gGWALTNEY DELI STYLE COOKED HAM365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Calories107.14 kcal130 kcal

Protein17.89 g27.78 g

Fiber0 g0 g

Total fat3.57 g1.85 g

Saturated fat0 g0 g

Added sugar2.5 g0 g

Sodium1110.71 mg194.44 mg

Potassium0 mg277.78 mg

Calcium0 mg0 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.