365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA scores 68/100 (Good) primarily due to its **high protein content** and **minimal processing**.
This product has a FoodScore of 68/100, indicating a Good nutritional choice.
A 100g serving provides 27.78g of protein, contributing significantly to daily needs.
It contains 194.44mg of sodium per 100g, which should be considered for total daily intake.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This tuna can be a convenient source of protein for quick meals or snacks.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
27.78g
56% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
194.44mg
8% of Daily Value
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What it brings to the table
Protein (27.8g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely driven by its strong protein contribution, with 27.78g per 100g serving, earning a +10 bonus. The product's formulation, consisting of CHUNK WHITE ALBACORE TUNA, WATER, and SEA SALT, places it in NOVA class 2, indicating it is a minimally processed culinary ingredient, which adds an additional +8 bonus to its score. It contains no added sugar, saturated fat, or trans fat, aligning well with dietary guidelines. While it provides a good source of protein, it does not contribute significantly to fiber, vitamins, or minerals such as calcium, iron, or vitamin D, which are all at 0% DV. The sodium content is 194.44mg per 100g, which is moderate. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits for protein but lacks the broader micronutrient profile that might come from fresh preparation with other ingredients.
Health benefits
What the nutrients in 365 everyday value, chunk white albacore tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
This 365 EVERYDAY VALUE tuna is an excellent source of protein, providing 27.78g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and overall body function. This makes it a valuable component for individuals looking to increase their protein intake without significant fat or carbohydrate contributions.
Minimally Processed Option
Classified as NOVA 2, this product is a minimally processed culinary ingredient. This means it has undergone little to no processing beyond basic preparation like canning, which helps preserve its inherent nutritional qualities. Choosing minimally processed foods like this tuna can contribute to a diet focused on whole or less-altered ingredients, aligning with recommendations for reducing ultra-processed food intake.
Low in Saturated and Trans Fats
365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA is notably low in total fat, with only 1.85g per 100g, and contains 0g of both saturated and trans fats. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health. This makes it a suitable protein choice for individuals monitoring their fat intake and aiming for a heart-healthy eating pattern.
365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA scores 68/100 (Good) primarily due to its high protein content and minimal processing.
How to eat it
Canned tuna is a versatile and convenient protein source, commonly consumed in the US for quick lunches or dinners. It's often used in sandwiches, salads, or mixed into casseroles. A typical serving size is 2 ounces, but many consumers may eat more.
Combine with fresh vegetables and a light vinaigrette for a balanced salad, boosting fiber and micronutrient intake.
Mix with Greek yogurt instead of mayonnaise for a creamier texture with added protein and reduced saturated fat.
Use in wraps with whole-wheat tortillas and plenty of greens for a quick, portable meal.
Consider portion sizes; while healthy, consuming excessive amounts of any single food can lead to a less varied diet.
Things to keep in mind
This product contains sea salt, contributing 194.44mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should account for this when incorporating it into meals. The product is generally well-tolerated, with no common allergens declared beyond fish itself. There are no artificial sweeteners, colors, or preservatives to note. As with all canned fish, pregnant women and young children should be mindful of mercury content in albacore tuna, though moderate consumption is generally considered safe.
Is 365 EVERYDAY VALUE CHUNK WHITE ALBACORE TUNA healthy?
With a FoodScore of 68/100, this tuna is considered a 'Good' choice. It is an excellent source of protein and is minimally processed, making it a beneficial component of a balanced diet. Its low fat and zero added sugar content also contribute to its positive nutritional profile.
How does 365 EVERYDAY VALUE tuna compare to other canned tuna brands?
Compared to many other canned tuna brands like StarKist or Bumble Bee, 365 EVERYDAY VALUE CHUNK WHITE ALBACORE TUNA offers a similar nutritional profile, particularly in protein content. The primary differences often lie in the type of tuna (light vs. albacore), packing liquid (water vs. oil), and sodium levels, so always check the specific nutrition label for comparison.
What is 'sea salt' and how does it affect the product?
Sea salt is a natural form of salt obtained from evaporated seawater. Nutritionally, it is similar to table salt, primarily composed of sodium chloride. In this product, sea salt is used for flavor and preservation, contributing to the 194.44mg of sodium per 100g serving.
How much tuna can I eat in a day?
While tuna is a good source of protein, moderation is key due to potential mercury content, especially with albacore. For most adults, consuming 2-3 servings (a 2-ounce serving is about 56g) of albacore tuna per week is generally considered safe. Consult dietary guidelines or a healthcare professional for personalized advice.
Can I use this tuna for meal prepping?
Yes, this tuna is an excellent ingredient for meal prepping. Its convenience and high protein content make it suitable for preparing salads, wraps, or pasta dishes in advance. Ensure proper refrigeration for any prepared meals to maintain food safety.