Side-by-side comparison

GWALTNEY DELI STYLE COOKED HAM vs APPLEGATE ROAST BEEF

APPLEGATE ROAST BEEF wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GWALTNEY DELI STYLE COOKED HAM scores 44/100, APPLEGATE ROAST BEEF scores 68/100. APPLEGATE ROAST BEEF wins by 24 points on added sugar (0g vs 2.5g per 100 g) and sodium (571mg vs 1111mg per 100 g).

0/ 100

prepared

GWALTNEY DELI STYLE COOKED HAM

Poor · 1 SLICE, PER CONTAINER

0/ 100

prepared

APPLEGATE ROAST BEEF

Good · 2 ONZ

Per 100gGWALTNEY DELI STYLE COOKED HAMAPPLEGATE ROAST BEEF

Calories107.14 kcal143.04 kcal

Protein17.89 g21.43 g

Fiber0 g0 g

Total fat3.57 g5.36 g

Saturated fat0 g1.79 g

Added sugar2.5 g0 g

Sodium1110.71 mg571.43 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.29 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.