APPLEGATE ROAST BEEF scores 68/100 (Good) due to its high protein content and minimal processing, balanced by a notable sodium level.
This APPLEGATE product earns a FoodScore of 68/100, indicating a good nutritional profile.
A serving provides 21.43g of protein per 100g, a significant strength.
The sodium content is 571.43mg per 100g, a key area for moderation.
It is a NOVA class 2 food, meaning it is minimally processed, similar to home-cooked versions.
Consider pairing with fresh vegetables to enhance overall nutrient intake.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (571.4mg)-2
Why it scores 68
APPLEGATE ROAST BEEF achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein contribution, providing 21.43g per 100g, which earns a significant bonus. The product also benefits from its minimal processing, classified as NOVA 2, meaning it's a processed culinary ingredient rather than an ultra-processed food. This reflects its simple ingredient list: Organic Grass-Fed Beef, Water, Salt, and Organic Black Pepper. The presence of iron, at 1.93mg (11% DV) per 100g, also contributes positively to its score. The main factor preventing a higher score is the sodium content, which stands at 571.43mg per 100g. While not excessively high for a prepared meat, it incurs a penalty, highlighting the importance of portion control and balancing with low-sodium foods. Compared to a home-cooked version using whole ingredients, this APPLEGATE product offers a convenient option with a comparable nutritional foundation, though home preparation allows for complete control over sodium levels.
Health benefits
What the nutrients in applegate roast beef actually do for you, grounded in established dietary science.
Excellent Source of Protein
APPLEGATE ROAST BEEF is an excellent source of protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and overall body function. This product offers a convenient way to meet daily protein needs.
Good Source of Iron
This product contributes to your daily iron intake, providing 1.93mg (11% DV) of heme iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Consuming iron-rich foods like beef can help prevent iron deficiency and support healthy red blood cell formation. The iron in beef is also highly bioavailable.
Minimally Processed Option
APPLEGATE ROAST BEEF is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients. Its simple ingredient list, featuring 'Organic Grass-Fed Beef' and basic seasonings, aligns with a less processed dietary approach compared to many other deli meats.
APPLEGATE ROAST BEEF scores 68/100 (Good) due to its high protein content and minimal processing, balanced by a notable sodium level.
How to eat it
APPLEGATE ROAST BEEF is typically consumed as a cold cut in sandwiches, wraps, or salads, or as a quick protein addition to meals. A common portion is around 2 ounces (56g), which is the declared serving size. It offers a convenient protein source for busy individuals.
Pair with whole-grain bread and plenty of fresh vegetables for a balanced sandwich.
Use as a protein topping for a large salad with a light vinaigrette to manage sodium intake.
Consider using smaller portions (e.g., 1 ounce) if you are mindful of your sodium consumption.
Chop and add to scrambled eggs or an omelet for a quick, protein-rich breakfast.
Things to keep in mind
The primary caution for APPLEGATE ROAST BEEF relates to its sodium content, which is 571.43mg per 100g. While not extremely high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The ingredient list is straightforward, containing 'Salt' as the main additive, without artificial preservatives, colors, or common allergens like milk, soy, or wheat. For most healthy adults, this product is generally safe when consumed as part of a balanced diet. There are no specific interactions or risks for particular populations beyond general sodium considerations.
APPLEGATE ROAST BEEF scores 68/100, indicating it's a good choice. It's a strong source of protein and iron, and it's minimally processed. The main consideration is its sodium content, so moderation is key, especially if you are watching your sodium intake.
How does APPLEGATE ROAST BEEF compare to other deli meats?
Compared to many other deli meats, such as Oscar Mayer Deli Fresh Roast Beef, APPLEGATE ROAST BEEF often stands out for its simpler ingredient list and the use of organic, grass-fed beef. While sodium levels can vary across brands, APPLEGATE's commitment to fewer additives is a distinguishing factor for consumers seeking less processed options.
What does 'Organic Grass-Fed Beef' mean for this product?
The 'Organic Grass-Fed Beef' in APPLEGATE ROAST BEEF means the cattle were raised on organic pastures, fed a grass-based diet, and not given antibiotics or hormones. This can appeal to consumers looking for specific animal welfare standards and potentially different nutrient profiles, though the core macronutrient contribution remains similar to conventionally raised beef.
What is a reasonable portion size for APPLEGATE ROAST BEEF?
A reasonable portion size is typically 2 ounces (56g), as indicated on the label. This provides a good amount of protein without excessive calories. If you are monitoring sodium, you might opt for a smaller portion or balance it with other low-sodium foods throughout your day.
Can I use APPLEGATE ROAST BEEF in cooked dishes?
Yes, while primarily sold as a cold cut, APPLEGATE ROAST BEEF can be gently warmed or added to cooked dishes. It works well in stir-fries, quesadillas, or as a topping for baked potatoes. Be mindful that further cooking might alter its texture, and adding it to other dishes will contribute to the overall sodium content of the meal.