Side-by-side comparison

GWALTNEY DELI STYLE COOKED HAM vs BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GWALTNEY DELI STYLE COOKED HAM scores 44/100, BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL scores 68/100. BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on added sugar (0g vs 2.5g per 100 g) and sodium (283mg vs 1111mg per 100 g).

0/ 100

prepared

GWALTNEY DELI STYLE COOKED HAM

Poor · 1 SLICE, PER CONTAINER

0/ 100

prepared

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Good · 1 can drained

Per 100gGWALTNEY DELI STYLE COOKED HAMBUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Calories107.14 kcal168.14 kcal

Protein17.89 g26.64 g

Fiber0 g0 g

Total fat3.57 g7.08 g

Saturated fat0 g0.88 g

Added sugar2.5 g0 g

Sodium1110.71 mg283.19 mg

Potassium0 mg185.84 mg

Calcium0 mg0 mg

Iron1.29 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.