BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL
BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL earns a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
This BUMBLE BEE PRIME product scores 68/100, indicating a good nutritional profile.
It provides a significant 26.64g of protein per 100g, contributing positively to daily intake.
With 283.19mg of sodium per 100g, it's important to consider total daily sodium intake.
As a NOVA class 2 food, it is less processed than many other prepared seafood options.
This tuna is a convenient source of protein, suitable for quick meals or snacks.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
26.64g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.19mg
12% of Daily Value
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What it brings to the table
Protein (26.6g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its substantial protein content, providing 26.64g per 100g, which earns a significant bonus. The product's classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating it is minimally processed compared to many other packaged foods. The ingredient list is straightforward, primarily featuring white tuna, olive oil, water, and sea salt. The presence of olive oil as the primary fat source is a favorable aspect. It contains 0g of added sugar and 0g of fiber, which are neutral factors for its score. While the sodium content is 283.19mg per 100g, it does not incur a penalty at this level. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE PRIME product offers similar nutritional benefits, particularly its protein, with the convenience of a pre-prepared format.
Health benefits
What the nutrients in bumble bee prime solid white albacore tuna in olive oil actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BUMBLE BEE PRIME tuna is an excellent source of complete protein, providing 26.64g per 100g serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help with satiety, potentially aiding in weight management. This makes it a valuable component for individuals looking to increase their protein intake without significant preparation.
Convenient and Versatile Protein Option
BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL offers a highly convenient protein source that requires no cooking. Its shelf-stable nature makes it an easy pantry staple for quick meals or snacks. This versatility allows it to be incorporated into various dishes, from salads and sandwiches to pasta dishes, providing a readily available option for busy individuals seeking to maintain a balanced diet.
Source of Healthy Fats from Olive Oil
The tuna is packed in olive oil, which contributes monounsaturated fatty acids to the product. While the total fat content is 7.08g per 100g, with only 0.88g as saturated fat, the inclusion of olive oil is a positive aspect. Monounsaturated fats are recognized for their role in a heart-healthy diet when consumed in moderation and as part of a balanced eating pattern.
BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a common pantry item, frequently consumed as a quick meal or snack. A typical serving is one drained can, often mixed with other ingredients to create a more complete dish. It's a convenient option for adding protein to various meals.
Combine with chopped vegetables and a light vinaigrette for a protein-rich salad.
Use in sandwiches or wraps as a lean protein filling, paired with whole-grain bread or tortillas.
Mix into pasta dishes or casseroles to boost the protein content of your meal.
Consider using a portion of the olive oil from the can in your dressing to add flavor and healthy fats.
Pair with fiber-rich foods like leafy greens or whole grains to create a more balanced meal.
Things to keep in mind
This product contains fish (tuna), which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content of 283.19mg per 100g is moderate; however, those monitoring their sodium intake due to conditions like hypertension should consider this when incorporating it into their diet, especially if consuming multiple servings or pairing with other high-sodium foods. The ingredient list is relatively short and free of common artificial additives, making it a straightforward option for most consumers.
Is BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL healthy?
This product scores 68/100, indicating a good nutritional profile. It is an excellent source of protein, providing 26.64g per 100g, and contains no added sugar. The use of olive oil is also a positive aspect. As with any food, its healthfulness depends on overall dietary context and portion sizes.
How does BUMBLE BEE PRIME compare to StarKist Solid White Albacore Tuna in Water?
Compared to StarKist Solid White Albacore Tuna in Water, BUMBLE BEE PRIME in olive oil will have a higher fat and calorie content due to the olive oil. However, it also offers beneficial monounsaturated fats. The protein content is likely similar, but the choice between oil and water often comes down to personal preference for flavor and fat intake.
What is 'white tuna' in this product?
In the context of canned tuna, 'white tuna' refers specifically to albacore tuna. Albacore tuna is known for its firm texture and lighter color compared to other tuna varieties like skipjack or yellowfin. This product specifies 'solid white albacore tuna', indicating larger, firmer pieces of this particular species.
What is a recommended portion size for this tuna?
The serving size is listed as 1 can drained, which is approximately 100g. This provides 26.64g of protein and 168.14 calories. This portion is suitable for most adults as part of a balanced meal or snack, but individual needs may vary based on activity level and dietary goals.
Can I use the olive oil from the can?
Yes, the olive oil in BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL is safe to consume and can be used. It can add flavor and healthy fats to your dish, for example, by incorporating it into a salad dressing or using it to moisten the tuna for sandwiches. It's a part of the product's nutritional profile.