Side-by-side comparison

Hazelnuts Raw vs Walnuts

Hazelnuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Hazelnuts Raw

Very good · 100 g

0/ 100

nut seed

Walnuts

Very good · 1 oz

Per 100gHazelnuts RawWalnuts

Calories0 kcal654 kcal

Protein13.49 g15.2 g

Fiber8.41 g6.7 g

Total fat53.49 g65.2 g

Saturated fat0 g6.1 g

Added sugar0 g0 g

Sodium0 mg2 mg

Potassium635.9 mg441 mg

Calcium134.7 mg98 mg

Iron3.47 mg2.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.