Side-by-side comparison

HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREAL

Good · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gHEALTH VALLEY ORGANIC, BAKED MULTIGRAIN CEREALCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories387.76 kcal396.15 kcal

Protein12.2 g4.23 g

Fiber10.2 g2.2 g

Total fat5.1 g4.73 g

Saturated fat1.02 g1.79 g

Added sugar0 g30.96 g

Sodium244.9 mg726.92 mg

Potassium387.76 mg150 mg

Calcium82.04 mg10 mg

Iron3.67 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.