HEALTH VALLEY ORGANIC Baked Multigrain Cereal scores 68/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed food.
This cereal has a FoodScore of 68/100, indicating it is a good option.
It provides 10.2g of fiber and 12.2g of protein per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain rolled oats, it offers higher protein and fiber but also contains added sugars.
Consider portion control due to its calorie density of 387.76 calories per 100g.
Scores +21 points above the grain category average (47/100 across 2269 foods).
HEALTH VALLEY ORGANIC Baked Multigrain Cereal achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is positively influenced by its significant fiber content of 10.2g per 100g, contributing a bonus of +12 points. The product also provides a substantial 12.2g of protein per 100g, earning an additional +8 points. Furthermore, it is a good source of several micronutrients, including 20% DV for iron, 48% DV for Vitamin C, 102% DV for Vitamin B12, and also contains riboflavin, adding another +8 points. However, the cereal receives a -10 point penalty because it is classified as NOVA 4, indicating it is ultra-processed. While the ingredient list includes organic evaporated cane juice and organic agave syrup, the product declares 0g of added sugar per 100g, which is a positive aspect. Compared to plain rolled oats, HEALTH VALLEY ORGANIC offers a more diverse grain blend and fortified micronutrients, but its ultra-processed nature is a key differentiator.
Health benefits
What the nutrients in health valley organic, baked multigrain cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
This HEALTH VALLEY ORGANIC cereal is a good source of dietary fiber, providing 10.2g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including adequate fiber in the diet helps add bulk to stool and supports a healthy gut microbiome. This product can be a convenient way to increase daily fiber intake, especially for individuals who may not consume enough from other whole food sources.
Contributes to Muscle Maintenance
With 12.2g of protein per 100g, this cereal offers a meaningful amount of protein for a breakfast option. Protein is crucial for the repair and building of tissues, including muscle. Incorporating protein-rich foods at breakfast can help with satiety and support muscle maintenance throughout the day. This makes HEALTH VALLEY ORGANIC a suitable choice for those looking to boost their protein intake in the morning.
Provides Essential Micronutrients
HEALTH VALLEY ORGANIC Baked Multigrain Cereal is fortified with several important vitamins and minerals. It provides 20% DV for iron, which is vital for oxygen transport in the blood, and 48% DV for Vitamin C, an antioxidant important for immune function. Notably, it contains 102% DV for Vitamin B12 and also riboflavin, both of which are essential for energy metabolism and nervous system health. These added micronutrients can help fill potential dietary gaps.
HEALTH VALLEY ORGANIC Baked Multigrain Cereal scores 68/100 (Good), primarily driven by its notable fiber and protein content, despite being an ultra-processed food.
How to eat it
This multigrain cereal is typically consumed as a breakfast food, often with milk or a plant-based alternative. A common serving size is 1 cup, providing a good base for a morning meal. It can also be incorporated into snacks or used as a topping for yogurt.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber and vitamins.
Combine with a source of healthy fats such as a sprinkle of nuts or seeds to enhance satiety and nutrient diversity.
Be mindful of portion sizes; while nutritious, its calorie density means larger servings can quickly increase calorie intake.
Consider using it as a crunchy topping for yogurt or cottage cheese for a balanced snack.
For a lower-sugar option, mix with plain, unsweetened cereals to dilute the sweetness from the organic evaporated cane juice.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers nutritional benefits, consumers aiming to minimize ultra-processed foods in their diet should be aware of this classification. The ingredient list includes natural flavor, which, while generally recognized as safe, can be a concern for some individuals seeking to avoid certain food additives. The cereal contains organic evaporated cane juice and organic agave syrup, which are forms of added sugar, though the product declares 0g added sugar per 100g. Individuals with specific sensitivities to any of the grain ingredients, such as oats or barley, should review the label carefully. The product is also fortified with several B vitamins and Vitamin C, which is generally safe but should be considered within the context of total daily intake from all sources.
Is HEALTH VALLEY ORGANIC Baked Multigrain Cereal healthy?
HEALTH VALLEY ORGANIC Baked Multigrain Cereal has a FoodScore of 68/100, which is considered 'Good'. It is a source of fiber and protein, and fortified with several micronutrients like iron and Vitamin B12. However, it is an ultra-processed food (NOVA 4). Its healthfulness depends on how it fits into your overall dietary pattern.
How does HEALTH VALLEY ORGANIC compare to other cereals like Cheerios?
Compared to a common cereal like original Cheerios, HEALTH VALLEY ORGANIC Baked Multigrain Cereal offers a similar focus on whole grains. This product provides higher protein and fiber per 100g, and is also fortified with a good range of vitamins. Both are considered processed, but the specific nutrient profiles differ, with HEALTH VALLEY ORGANIC having a strong emphasis on fiber and protein.
What is 'organic evaporated cane juice' in this cereal?
Organic evaporated cane juice is a less-processed form of sugar derived from sugarcane. While it may sound more natural, nutritionally it functions similarly to other added sugars. In this specific product, despite its presence, the manufacturer declares 0g of added sugar per 100g, which is a positive aspect for managing sugar intake.
What is a recommended portion size for this cereal?
The recommended serving size is 1 cup (approximately 38g). This portion provides a good balance of calories, fiber, and protein. Sticking to the recommended serving size helps manage calorie intake and ensures you receive the intended nutritional benefits without overconsumption. You can adjust based on your individual caloric and nutrient needs.
Can this cereal be part of a weight management diet?
Yes, HEALTH VALLEY ORGANIC Baked Multigrain Cereal can be included in a weight management diet due to its high fiber and protein content, which can contribute to satiety. However, portion control is key, as it is calorie-dense. Pairing it with low-calorie additions like berries or unsweetened milk can help create a balanced meal that supports weight management goals.