FoodScore

Side-by-side comparison

HEALTH VALLEY ORGANIC MINESTRONE SOUP vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
HEALTH VALLEY ORGANIC MINESTRONE SOUP
Decent · 1 cup
0/ 100
prepared
SAFE CATCH ELITE PURE WILD TUNA
Good · 3 ONZ
Per 100gHEALTH VALLEY ORGANIC MINESTRONE SOUPSAFE CATCH ELITE PURE WILD TUNA
Calories38 kcal129.41 kcal
Protein1.67 g28.24 g
Fiber1.2 g0 g
Total fat0.83 g1.18 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium21 mg352.94 mg
Potassium0 mg529.41 mg
Calcium17 mg32 mg
Iron0.6 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.