Side-by-side comparison

HEALTH VALLEY ORGANIC VEGETABLE BARLEY SOUP vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTH VALLEY ORGANIC VEGETABLE BARLEY SOUP scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on protein (7.1g vs 1.3g per 100 g) and fiber (3.6g vs 1.7g per 100 g).

0/ 100

snack

HEALTH VALLEY ORGANIC VEGETABLE BARLEY SOUP

Decent · 1 cup

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gHEALTH VALLEY ORGANIC VEGETABLE BARLEY SOUPCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories38 kcal464.29 kcal

Protein1.25 g7.14 g

Fiber1.7 g3.61 g

Total fat0.21 g16.11 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium200 mg571.43 mg

Potassium0 mg267.86 mg

Calcium17 mg0 mg

Iron0.45 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.