Side-by-side comparison

HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 0.5g per 100 g) and protein (9.3g vs 5.2g per 100 g).

0/ 100

grain

HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES

Poor · 289 GRM

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gHEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLESGRAPE-NUTS FLAKES CEREAL

Calories96.89 kcal348.84 kcal

Protein5.19 g9.3 g

Fiber1.7 g11.6 g

Total fat1.38 g3.49 g

Saturated fat0.52 g0 g

Added sugar3.39 g7 g

Sodium176.12 mg465.12 mg

Potassium176.12 mg372.09 mg

Calcium6.99 mg23 mg

Iron0.93 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.