HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES
HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
This HEALTHY CHOICE meal received a FoodScore of 42/100, indicating a poor nutritional profile.
A notable strength is its Vitamin A content, providing 67% DV per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 3.39g of added sugar per 100g, contributing to a lower score.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.19g
10% of Daily Value
Added sugar
3.39g
7% of Daily Value
Sodium
176.12mg
8% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
The HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as an ultra-processed food (NOVA 4), which incurs a substantial penalty of -10 points. While it gains +1 point for its 1.7g of fiber and +1 point for its 5.19g of protein per 100g, these are offset by other factors. The product also receives a +2 bonus for its high Vitamin A content, providing 67% DV. However, the presence of 3.39g of added sugar per 100g, with ingredients like 'SUGAR' and 'HONEY GRANULES' listed, results in a -2 point penalty. Compared to a generic whole-grain equivalent, this product contains more added sugars and is significantly more processed, which generally means a less favorable nutritional outcome despite some beneficial micronutrients.
Health benefits
What the nutrients in healthy choice asian five spice beef and vegetables with rice, vegetables and mongolian-style sauce, asian five spice beef and vegetables actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 67% of the Daily Value per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. Including foods that are good sources of Vitamin A can help meet daily requirements, especially when other dietary sources may be limited.
Contains Protein
With 5.19g of protein per 100g, this HEALTHY CHOICE meal contributes to your daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While not exceptionally high, this amount can help with satiety and contribute to meeting protein needs as part of a varied diet.
Provides Dietary Fiber
The product offers 1.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is modest, it adds to the overall fiber intake, which is often below recommended levels in the typical American diet.
HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars.
How to eat it
Frozen meals like HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES are typically consumed as a quick lunch or dinner. They are designed for convenience, often heated in a microwave. A common pitfall is relying on them too frequently without balancing with whole, unprocessed foods.
To enhance the nutritional value, consider adding extra steamed vegetables like broccoli or spinach to your meal.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of the portion size; the serving size is 289g, which is a substantial amount for a single meal.
If you are concerned about sodium, balance this meal with other low-sodium foods throughout your day.
Things to keep in mind
Individuals with allergies to soy or wheat should note that these ingredients are present in the Hoisin Sauce and Soy Sauce. The product contains 'MODIFIED CORN STARCH' and 'XANTHAN GUM', which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain thickeners. The 'CARAMEL' color used is also a common additive. Overall, for most healthy adults, the additives in this product are not a significant concern, but those with specific sensitivities should review the ingredient list carefully.
Is HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES healthy?
This specific HEALTHY CHOICE product scores 42/100, which is considered 'Poor' by FoodScore standards. While it offers some protein, fiber, and Vitamin A, its classification as ultra-processed and the presence of added sugars contribute to a lower overall score. It is best consumed in moderation as part of a balanced diet.
How does HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES compare to a homemade meal?
Compared to a homemade meal of similar ingredients, this product is likely to contain more added sugars and sodium, and is classified as ultra-processed. A homemade version would allow for greater control over ingredient quality, sodium levels, and the amount of added sugars, generally resulting in a higher nutritional score. For example, a homemade stir-fry with fresh vegetables and lean beef would typically be less processed than a frozen meal like this.
What is 'HONEY GRANULES' in the ingredient list?
'HONEY GRANULES' is a form of added sugar used in this product. It typically consists of honey combined with a carrier, often maltodextrin, to create a granular texture. Its presence contributes to the overall added sugar content of the meal, which is a factor in its FoodScore.
What is a reasonable portion size for this meal?
The declared serving size for this product is 289g. This represents the entire package. For individuals managing calorie intake or sodium, it's important to consider this full amount. If you are looking to reduce your intake, you could consider consuming half the portion and supplementing with a large side salad or extra steamed vegetables.
Can I eat this product every day?
Due to its 'Poor' FoodScore rating and classification as an ultra-processed food, consuming this product daily is not recommended as a primary dietary staple. It is better suited for occasional consumption when convenience is the main priority. Prioritize whole, minimally processed foods for most of your meals.