Side-by-side comparison

HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES scores 42/100, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN scores 66/100. ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on added sugar (0g vs 3.4g per 100 g) and saturated fat (0g vs 0.5g per 100 g).

0/ 100

grain

HEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLES

Poor · 289 GRM

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gHEALTHY CHOICE ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE, VEGETABLES AND MONGOLIAN-STYLE SAUCE, ASIAN FIVE SPICE BEEF AND VEGETABLESACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories96.89 kcal250 kcal

Protein5.19 g11.11 g

Fiber1.7 g8.31 g

Total fat1.38 g2.78 g

Saturated fat0.52 g0 g

Added sugar3.39 g0 g

Sodium176.12 mg305.56 mg

Potassium176.12 mg0 mg

Calcium6.99 mg56.11 mg

Iron0.93 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.