Side-by-side comparison

HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN

Poor · None

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gHEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKENBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories113.01 kcal125 kcal

Protein5.82 g26.79 g

Fiber1.7 g0 g

Total fat1.71 g1.79 g

Saturated fat0.34 g0.89 g

Added sugar0 g0 g

Sodium113.01 mg178.57 mg

Potassium160.96 mg321.43 mg

Calcium14.01 mg0 mg

Iron0.37 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.