HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN scores 44/100 (Poor). Its NOVA class 4 designation as an ultra-processed food is the primary factor contributing to this score.
This product has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 5.82g of protein and 1.7g of fiber per 100g serving.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers some macronutrients but also contains various additives.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.82g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
113.01mg
5% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN receives a FoodScore of 44/100, placing it in the Poor category. This score is significantly impacted by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial -10 penalty. On the positive side, the product earns +1 for its 1.7g of fiber per 100g and another +1 for its 5.8g of protein. A notable micronutrient contribution comes from Vitamin A, which provides 48% DV per 100g, adding +2 to the score. Despite these bonuses, the overall score is pulled down by the processing level and the presence of various ingredients such as soy protein isolate product and modified corn starch. While the product contains 0g of added sugar and 113.01mg of sodium per 100g, which are not penalized, its complex ingredient list and processing level prevent it from achieving a higher score. Compared to a reference baseline of plain water, this product offers more substantial caloric and macronutrient content, but also introduces a range of ingredients that are not present in an unsweetened beverage.
Health benefits
What the nutrients in healthy choice, gourmet steamers, sweet sesame chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.82g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in meals can help manage hunger throughout the day. While not a primary protein source, it can supplement other protein-rich foods in a varied diet.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product offers a modest contribution to daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not high, it is a beneficial component, especially when compared to foods with no fiber content. Consumers should aim for higher fiber intake from whole foods.
Good Source of Vitamin A
The HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN provides 48% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. This significant amount makes it a notable source of this particular micronutrient within the context of a prepared meal. It contributes positively to meeting daily micronutrient needs.
HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN scores 44/100 (Poor). Its NOVA class 4 designation as an ultra-processed food is the primary factor contributing to this score.
How to eat it
This product is typically consumed as a single-serving frozen meal, heated in a microwave. It is designed for convenience, often eaten for lunch or dinner when time is limited. The portion size is pre-determined by the package.
To enhance the nutritional profile, consider pairing this meal with a side salad of fresh greens to increase fiber and micronutrient intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as the sodium content is 113.01mg per 100g.
For a more balanced meal, add a small portion of extra lean protein like grilled chicken or tofu to boost protein content further.
Be mindful of the overall caloric intake if consuming this as part of a weight management plan, as it provides 113.01 calories per 100g.
Things to keep in mind
This product contains several common allergens, including wheat and soybeans, as indicated by the soy sauce ingredient. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of carrageenan in the soy protein isolate product is an additive that some individuals choose to limit in their diet due to potential digestive sensitivities. As an ultra-processed food, it contains a variety of ingredients that may not be suitable for those following a whole-food-focused diet. While sodium is not excessively high per 100g, individuals monitoring their sodium intake should consider the total package content.
HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN has a FoodScore of 44/100, rated as Poor. While it offers some protein, fiber, and Vitamin A, its classification as an ultra-processed food (NOVA class 4) significantly impacts its overall nutritional rating. It is best considered an occasional convenience meal rather than a staple for optimal health.
How does HEALTHY CHOICE Gourmet Steamers compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine meal, the HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN offers a similar convenience factor. Nutritional profiles vary widely across brands and specific SKUs. Consumers should always check the nutrition facts and ingredient list for added sugars, sodium, and fiber content when comparing different frozen meal options.
What is 'soy protein isolate product' in the ingredients?
The 'soy protein isolate product' is a processed ingredient used to enhance the protein content and texture of the chicken. It consists of soy protein isolate along with modified starches, carrageenan, and soy lecithin. This complex ingredient contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The product is packaged as a single serving, with all nutrient values provided per 100g. If the package contains more than 100g, the total intake of calories, sodium, and other nutrients will be higher than the per 100g values listed. It is important to consider the total package size when evaluating your intake.
Can I eat this product every day?
Given its FoodScore of 44/100 and its classification as an ultra-processed food, consuming HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN daily is not recommended for a balanced diet. A varied diet rich in whole, unprocessed foods is generally preferred for long-term health. This product is better suited for occasional consumption.