Side-by-side comparison

HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN vs CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN scores 44/100, CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER scores 68/100. CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on saturated fat (0g vs 0.3g per 100 g) and protein (17.9g vs 5.8g per 100 g).

0/ 100

beverage

HEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKEN

Poor · None

0/ 100

beverage

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gHEALTHY CHOICE, GOURMET STEAMERS, SWEET SESAME CHICKENCLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Calories113.01 kcal80 kcal

Protein5.82 g17.86 g

Fiber1.7 g0 g

Total fat1.71 g0.89 g

Saturated fat0.34 g0 g

Added sugar0 g0 g

Sodium113.01 mg321.43 mg

Potassium160.96 mg0 mg

Calcium14.01 mg0 mg

Iron0.37 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.