CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER scores 68/100, primarily driven by its significant protein content and minimally processed nature.
This CLOVER VALLEY tuna scores 68/100 (Good) on FoodScore.
A 100g serving provides 17.9g of protein, a notable strength.
Each 100g contains 321.43mg of sodium, which contributes to daily intake.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
This product can be a convenient source of protein for various meals.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
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What it brings to the table
Protein (17.9g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely influenced by its nutritional profile, particularly its high protein content. With 17.86g of protein per 100g, the product receives a significant bonus of +10 points. Additionally, its classification as NOVA class 2 (processed culinary ingredients) contributes a +8 bonus, indicating it is less processed than many other packaged foods. The product contains no added sugar, saturated fat, or trans fat, which are positive attributes. However, it provides 321.43mg of sodium per 100g, which is a consideration for those monitoring sodium intake. Compared to a reference baseline of plain water or an unsweetened beverage, this tuna offers substantial macronutrients, especially protein, making it a more calorie-dense and nutrient-rich option. The inclusion of vegetable broth and salt in the ingredients contributes to its flavor and sodium content.
Health benefits
What the nutrients in clover valley, chunk light tuna in water actually do for you, grounded in established dietary science.
Excellent Source of Protein
CLOVER VALLEY CHUNK LIGHT TUNA IN WATER is an excellent source of lean protein, providing 17.86g per 100g serving. Protein is essential for muscle repair and growth, hormone production, and overall bodily functions. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake throughout the day. This makes it a valuable component for individuals looking to increase their protein consumption without significant fat intake.
Low in Fat and Saturated Fat
This tuna product is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. Choosing foods low in saturated and trans fats supports cardiovascular health by helping to maintain healthy cholesterol levels. Its lean profile makes it a suitable option for those following dietary patterns that emphasize reduced fat intake while still providing essential nutrients.
Minimally Processed Option
Classified as NOVA class 2, CLOVER VALLEY CHUNK LIGHT TUNA IN WATER is considered a minimally processed culinary ingredient. This means it has undergone minimal processing, such as canning, to preserve its quality and extend its shelf life, without significantly altering its natural composition. Opting for less processed foods can contribute to a diet rich in whole foods and fewer additives, supporting overall dietary quality.
CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER scores 68/100, primarily driven by its significant protein content and minimally processed nature.
How to eat it
Canned tuna is a versatile pantry staple, commonly used in sandwiches, salads, and casseroles. A typical serving size is 2 ounces (approximately 56g), which can be easily incorporated into a quick meal or snack. It's a convenient way to add lean protein to your diet.
Combine with chopped vegetables and a light vinaigrette for a nutrient-dense salad.
Mix with Greek yogurt instead of mayonnaise for a lower-fat tuna salad sandwich filling.
Incorporate into pasta dishes or rice bowls to boost the protein content of your meal.
Use as a topping for crackers or whole-grain bread for a quick and satisfying snack.
Things to keep in mind
The primary consideration for CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER is its sodium content, at 321.43mg per 100g. While not excessively high, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes salt, which directly contributes to this. As with all canned fish, there is a potential for mercury, though light tuna generally has lower levels than albacore. There are no common allergens beyond fish itself declared in the ingredient list.
Is CLOVER VALLEY CHUNK LIGHT TUNA IN WATER healthy?
With a FoodScore of 68/100, CLOVER VALLEY CHUNK LIGHT TUNA IN WATER is considered a 'Good' choice. It is a lean protein source and low in fat, making it a valuable component of a balanced diet. The main nutritional consideration is its sodium content.
How does CLOVER VALLEY CHUNK LIGHT TUNA compare to other brands?
Compared to other brands of chunk light tuna in water, such as StarKist or Bumble Bee, CLOVER VALLEY offers a similar nutritional profile, focusing on lean protein and low fat. Specific sodium levels can vary slightly between brands, so checking the nutrition facts label is always recommended for direct comparison.
What is 'vegetable broth' in the ingredients?
The 'vegetable broth' in the ingredient list is typically used to enhance flavor and moisture in canned tuna. It's a common addition and generally consists of water and various vegetable extracts or seasonings, contributing to the overall taste profile and potentially the sodium content of the product.
What is a reasonable portion size for this tuna?
A reasonable portion size is 2 ounces (approximately 56g), which is the declared serving size. This provides a good amount of protein without excessive calories. You can adjust this based on your individual dietary needs and how you are incorporating it into your meal, aiming for balanced macronutrient intake.
Can I eat CLOVER VALLEY CHUNK LIGHT TUNA every day?
While CLOVER VALLEY CHUNK LIGHT TUNA is a nutritious food, it's generally advisable to consume a variety of protein sources. For most healthy adults, consuming light tuna a few times a week is acceptable. Individuals with specific health concerns, especially regarding mercury intake or sodium, should consult with a healthcare professional or dietitian.