Side-by-side comparison

HEALTHY CHOICE, LUNCH EXPRESS, PASTA MARGHERITA, PASTA MARGHERITA vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEALTHY CHOICE, LUNCH EXPRESS, PASTA MARGHERITA, PASTA MARGHERITA

Poor · 6.94 ONZ

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gHEALTHY CHOICE, LUNCH EXPRESS, PASTA MARGHERITA, PASTA MARGHERITABETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories137.76 kcal357.14 kcal

Protein4.08 g14.29 g

Fiber2 g10.71 g

Total fat1.79 g7.14 g

Saturated fat0.26 g0 g

Added sugar0 g3.6 g

Sodium306.12 mg750 mg

Potassium239.8 mg392.86 mg

Calcium41.02 mg357.14 mg

Iron0.92 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.