FoodScore

Side-by-side comparison

HEALTHY CHOICE, LUNCH EXPRESS, PASTA MARGHERITA, PASTA MARGHERITA vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gHEALTHY CHOICE, LUNCH EXPRESS, PASTA MARGHERITA, PASTA MARGHERITABETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
Calories137.76 kcal357.14 kcal
Protein4.08 g10.71 g
Fiber2 g10.71 g
Total fat1.79 g7.14 g
Saturated fat0.26 g0 g
Added sugar0 g0 g
Sodium306.12 mg750 mg
Potassium239.8 mg357.14 mg
Calcium41.02 mg357.14 mg
Iron0.92 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.