FoodScore

Side-by-side comparison

HEALTHY CHOICE, SOUP, BUTTERNUT SQUASH vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
HEALTHY CHOICE, SOUP, BUTTERNUT SQUASH
Decent · 1 cup
0/ 100
dairy
Cottage Cheese
Good · 100 g
Per 100gHEALTHY CHOICE, SOUP, BUTTERNUT SQUASHCottage Cheese
Calories43.98 kcal72 kcal
Protein0.44 g10.34 g
Fiber1.3 g0 g
Total fat0.88 g0.29 g
Saturated fat0.44 g0.17 g
Added sugar0 g0 g
Sodium173.01 mg372 mg
Potassium146.02 mg137 mg
Calcium18.01 mg86 mg
Iron0.16 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.