HEALTHY CHOICE Butternut Squash Soup scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
This HEALTHY CHOICE soup has a FoodScore of 47/100, indicating it is a decent choice.
It provides 15% DV of Vitamin A per 100g, a nutritional highlight.
The product is classified as NOVA 3 (processed), which impacts its overall score.
Compared to generic dairy, this soup offers a different nutrient profile, particularly in carbohydrates.
A typical serving of 1 cup (240g) would provide approximately 348mg of sodium.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
0.44g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
173.01mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
HEALTHY CHOICE Butternut Squash Soup receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, incurring a 5-point penalty. While the product contains beneficial ingredients like butternut squash puree, the overall formulation includes several processed components such as apple puree concentrate, mirepoix base with soybean oil, and corn starch. On the positive side, the soup earns a 2-point bonus for its micronutrient content, specifically providing 15% DV of Vitamin A per 100g. The macronutrient profile shows 0.44g of protein, 1.3g of fiber, and 0.88g of total fat per 100g, with 0g of added sugar. The sodium content is 173.01mg per 100g. Compared to a generic dairy equivalent, which often provides higher protein and calcium, this soup offers a different nutritional focus, emphasizing vegetables and a lower protein content.
Health benefits
What the nutrients in healthy choice, soup, butternut squash actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTHY CHOICE soup is a good source of Vitamin A, providing 15% of the Daily Value per 100g. Vitamin A is an essential nutrient crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and development. Including foods rich in Vitamin A, such as this butternut squash soup, can contribute to meeting daily nutrient requirements. This makes it a convenient option for increasing intake of this specific vitamin.
Contains Dietary Fiber
The soup provides 1.3g of fiber per 100g, which contributes to dietary fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, this amount can contribute to the recommended daily fiber intake when consumed as part of a balanced meal. The fiber content primarily comes from the butternut squash puree.
Low in Saturated Fat
With only 0.44g of saturated fat per 100g, this soup is relatively low in saturated fat. Limiting saturated fat intake is a key recommendation for maintaining cardiovascular health. This product can fit into dietary patterns aimed at reducing saturated fat consumption, especially when compared to other cream-based soups that may contain higher amounts. The use of soybean oil in the mirepoix base contributes to its lower saturated fat profile.
HEALTHY CHOICE Butternut Squash Soup scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
How to eat it
Butternut squash soup is commonly consumed as a light meal, appetizer, or side dish. It is often enjoyed warm, either on its own or paired with other foods. A typical serving is 1 cup, which can be a convenient and quick option for lunch or dinner.
Pair this soup with a source of lean protein like grilled chicken or lentils to create a more balanced and satisfying meal.
Consider adding a handful of fresh spinach or kale after heating to boost vegetable intake and add more fiber.
To manage sodium intake, balance this soup with other low-sodium foods throughout the day.
Serve with a small whole-grain roll or a side salad to increase fiber and nutrient diversity.
This soup can be a quick option for a light lunch or dinner, especially on busy days.
Things to keep in mind
Individuals with dairy allergies should note that this product contains cream, nonfat milk, and sodium caseinate, which are milk-derived ingredients. The ingredient list also includes soybean oil in the mirepoix base, making it unsuitable for those with soy allergies. While the sodium content of 173.01mg per 100g is not excessively high, a full 1-cup serving (240g) would provide approximately 348mg of sodium, which should be considered by individuals monitoring their sodium intake for blood pressure management. The product is generally unremarkable regarding other common cautions like artificial sweeteners or colors.
HEALTHY CHOICE Butternut Squash Soup scores 47/100, placing it in the 'Decent' category. It offers a good source of Vitamin A and is low in saturated fat. However, it is classified as a NOVA 3 processed food. Its healthfulness depends on how it fits into your overall dietary pattern, balancing its benefits with its processed nature.
How does HEALTHY CHOICE Butternut Squash Soup compare to a generic homemade butternut squash soup?
Compared to a generic homemade butternut squash soup, the HEALTHY CHOICE version is likely to be more processed (NOVA 3) due to ingredients like apple puree concentrate and mirepoix base with soybean oil. A homemade version would typically allow for more control over ingredients, potentially resulting in lower sodium or different fat profiles. For example, a homemade soup might use fresh ingredients similar to a brand like Amy's Organic Soups, which often emphasizes whole ingredients.
What is 'mirepoix base' in the ingredient list?
The 'mirepoix base' listed in the ingredients is a mixture of sautéed vegetables (carrots, celery, onions) often used to build flavor in soups and sauces. In this product, it also contains evaporated cane syrup, soybean oil, sea salt, corn starch, and natural flavors. This indicates a more processed form of a traditional mirepoix.
What is a reasonable portion size for this soup?
A reasonable portion size for HEALTHY CHOICE Butternut Squash Soup is 1 cup (240g), as indicated on the label. This serving provides 105 calories, 1.1g protein, 3.1g fiber, and 415mg sodium. Adjusting portion sizes based on your individual caloric and nutrient needs is always recommended, especially if consuming it as a side rather than a main dish.
Can this soup be frozen for later consumption?
The manufacturer's instructions should be checked for specific freezing recommendations. Generally, commercially prepared soups like HEALTHY CHOICE Butternut Squash Soup are shelf-stable before opening. Once opened, it should be refrigerated and consumed within a few days. Freezing opened portions might alter texture due to the cream and corn starch content, but it is generally safe if stored properly in an airtight container.