FoodScore

Side-by-side comparison

HEALTHY CHOICE, SOUP, BUTTERNUT SQUASH vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
HEALTHY CHOICE, SOUP, BUTTERNUT SQUASH
Decent · 1 cup
0/ 100
dairy
Cottage cheese (low-fat)
Good · 1/2 cup
Per 100gHEALTHY CHOICE, SOUP, BUTTERNUT SQUASHCottage cheese (low-fat)
Calories43.98 kcal81 kcal
Protein0.44 g11 g
Fiber1.3 g0 g
Total fat0.88 g1.1 g
Saturated fat0.44 g0.5 g
Added sugar0 g0 g
Sodium173.01 mg321 mg
Potassium146.02 mg104 mg
Calcium18.01 mg83 mg
Iron0.16 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.