FoodScore

Side-by-side comparison

HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on sodium (179mg vs 180mg per 100 g) and protein (26.8g vs 5.1g per 100 g).

Per 100gHEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKENBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER
Calories81.96 kcal125 kcal
Protein5.1 g26.79 g
Fiber2 g0 g
Total fat1.18 g1.79 g
Saturated fat0.2 g0.89 g
Added sugar0 g0 g
Sodium180 mg178.57 mg
Potassium281.96 mg321.43 mg
Calcium8 mg0 mg
Iron0.42 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.