HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN scores 44/100 (Poor) due to its classification as an ultra-processed food, despite contributions from fiber, protein, and Vitamin A.
This product has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 5.1g of protein and 2g of fiber per 100g serving.
The NOVA classification of 4 identifies it as an ultra-processed food.
Compared to plain water, this product offers some micronutrients but also calories and sodium.
Consider this product as an occasional meal option rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
2g
7% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.1g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant penalty of 10 points. On the positive side, the product gains 1 point for its 2g of fiber per 100g and another 1 point for its 5.1g of protein per 100g. It also receives 2 bonus points for its Vitamin A content, contributing 33% of the Daily Value per 100g. However, the presence of ingredients like isolated soy protein product and various flavorings contributes to its ultra-processed status. While it contains 0g of added sugar and a moderate 180mg of sodium per 100g, these factors are not enough to offset the penalty from its processing level. Compared to a reference baseline of plain water or an unsweetened beverage, this product provides more calories and macronutrients but also includes a complex ingredient list indicative of significant industrial processing.
Health benefits
What the nutrients in healthy choice, steaming entrees, honey basalmic chicken actually do for you, grounded in established dietary science.
Source of Protein
This HEALTHY CHOICE entree provides 5.1g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger and support overall dietary balance, especially when combined with other nutrient-dense foods.
Contains Dietary Fiber
With 2g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can still play a role in promoting regularity and contributing to a feeling of fullness, which can be beneficial for appetite control.
Provides Vitamin A
This entree is a source of Vitamin A, supplying 33% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of ingredients like red potatoes and cherry tomatoes likely contributes to this micronutrient content. Including foods that provide Vitamin A supports various physiological processes essential for maintaining good health.
HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN scores 44/100 (Poor) due to its classification as an ultra-processed food, despite contributions from fiber, protein, and Vitamin A.
How to eat it
HEALTHY CHOICE Steaming Entrees are typically consumed as a convenient single-serving meal, often for lunch or dinner. They are designed for quick preparation in a microwave, making them a common choice for busy individuals seeking a ready-to-eat option. The portion size is one meal, which is intended to be a complete serving.
To enhance the nutritional profile, consider pairing this entree with a side salad rich in non-starchy vegetables for additional fiber and micronutrients.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as the 180mg per 100g contributes to your daily total.
For increased satiety and a more balanced meal, add a small portion of lean protein like grilled chicken breast or a hard-boiled egg on the side.
Things to keep in mind
Consumers should be aware that this product contains isolated soy protein product, which is a highly processed ingredient derived from soybeans. Individuals with soy allergies should avoid this product, as soy is a common allergen. The ingredient list also includes carrageenan, a food additive used as a thickener and stabilizer, which some individuals may choose to limit in their diet due to potential digestive sensitivities. While the product does not contain artificial colors or added sugars, its NOVA class 4 designation indicates a high degree of industrial processing. The sodium content of 180mg per 100g should be considered as part of an overall daily intake, especially for those managing blood pressure.
HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN has a FoodScore of 44/100, categorized as Poor. While it offers some protein, fiber, and Vitamin A, its classification as an ultra-processed food significantly impacts its overall nutritional rating. It is best viewed as an occasional convenience meal rather than a primary source of nutrition.
How does HEALTHY CHOICE compare to other frozen entrees?
Compared to other frozen entrees like Lean Cuisine or Amy's Kitchen, HEALTHY CHOICE Steaming Entrees can vary. Some competitors may offer options with lower sodium, higher fiber, or a less processed ingredient list. Always check the nutrition facts and ingredient list of specific products for a direct comparison.
What is 'isolated soy protein product' in the ingredients?
Isolated soy protein product is a highly refined form of soy protein, often used in processed foods to boost protein content or improve texture. In this HEALTHY CHOICE entree, it's part of the chicken tenderloins, contributing to the product's overall protein but also to its ultra-processed classification.
What is a typical portion size for this entree?
The typical portion size for HEALTHY CHOICE, STEAMING ENTREES, HONEY BASALMIC CHICKEN is one meal, as indicated on the packaging. This serving size provides the nutrient values listed. Consuming more than one meal would increase your intake of calories, sodium, and other nutrients proportionally.
Can I add vegetables to this entree?
Yes, adding extra vegetables is a good way to boost the nutritional value of this entree. You could steam or sauté additional non-starchy vegetables like broccoli, spinach, or bell peppers and mix them in after heating. This would increase fiber, vitamins, and minerals without significantly adding calories or sodium.