Side-by-side comparison

HEALTHY CHOICE, TRADITIONAL LENTIL SOUP vs DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE, TRADITIONAL LENTIL SOUP scores 43/100, DR. PRAEGER'S KALE VEGGIE BURGERS, KALE scores 67/100. DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on protein (14.1g vs 2.8g per 100 g) and fiber (8.5g vs 2g per 100 g).

0/ 100

prepared

HEALTHY CHOICE, TRADITIONAL LENTIL SOUP

Poor · 1 cup

0/ 100

prepared

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Good · 1 Burger

Per 100gHEALTHY CHOICE, TRADITIONAL LENTIL SOUPDR. PRAEGER'S KALE VEGGIE BURGERS, KALE

Calories64 kcal211.27 kcal

Protein2.8 g14.08 g

Fiber2 g8.51 g

Total fat0.6 g11.3 g

Saturated fat0.2 g1.41 g

Added sugar0 g0 g

Sodium176 mg366.2 mg

Potassium0 mg253.52 mg

Calcium32 mg70 mg

Iron1.08 mg3.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.