FoodScore

Side-by-side comparison

HEALTHY CHOICE, TRADITIONAL LENTIL SOUP vs DR. PRAEGER'S KALE VEGGIE BURGERS, KALE

DR. PRAEGER'S KALE VEGGIE BURGERS, KALE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
HEALTHY CHOICE, TRADITIONAL LENTIL SOUP
Poor · 1 cup
0/ 100
prepared
DR. PRAEGER'S KALE VEGGIE BURGERS, KALE
Good · 1 Burger
Per 100gHEALTHY CHOICE, TRADITIONAL LENTIL SOUPDR. PRAEGER'S KALE VEGGIE BURGERS, KALE
Calories64 kcal211.27 kcal
Protein2.8 g14.08 g
Fiber2 g8.51 g
Total fat0.6 g11.3 g
Saturated fat0.2 g1.41 g
Added sugar0 g0 g
Sodium176 mg366.2 mg
Potassium0 mg253.52 mg
Calcium32 mg70 mg
Iron1.08 mg3.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.