DR. PRAEGER'S KALE VEGGIE BURGERS score 67/100 (Good), primarily driven by its notable fiber and protein content, balanced against its NOVA class 3 processing.
FoodScore: 67/100 (Good) for DR. PRAEGER'S KALE VEGGIE BURGERS.
A serving provides 8.51g of fiber and 14.08g of protein per 100g.
This product is classified as NOVA 3 (processed) due to its formulation.
Compared to a home-cooked version, this offers a convenient, nutrient-dense option.
Consider sodium content when pairing with other foods; 366.2mg per 100g.
Scores +21 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.51g
30% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.2mg
16% of Daily Value
+
What it brings to the table
Fiber (8.5g)+11
Protein (14.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (366.2mg)-1
Processed (NOVA 3)-5
Why it scores 67
DR. PRAEGER'S KALE VEGGIE BURGERS achieve a FoodScore of 67 out of 100, placing them in the 'Good' category. This score is significantly boosted by the product's impressive fiber content, providing 8.51g per 100g, which contributes +11 points. The protein content is also substantial at 14.08g per 100g, adding another +10 points to the score. Furthermore, the presence of 3.52mg of iron, meeting 20% of the Daily Value, provides a +2 bonus for micronutrients. However, the product incurs a -1 penalty for its sodium content of 366.2mg per 100g. A more significant deduction of -5 points is applied because this product falls into NOVA class 3, indicating it is a processed food. Ingredients like expeller pressed canola oil and potato flakes contribute to its processed nature, though it features a strong base of whole vegetables such as kale, spinach, and sweet potatoes. There is no added sugar, which is a positive aspect. While convenient, a home-cooked veggie burger made from whole ingredients would typically score higher due to less processing and potentially lower sodium.
Health benefits
What the nutrients in dr. praeger's kale veggie burgers, kale actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 8.51g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to feelings of fullness, which may aid in weight management. The fiber comes from a variety of vegetables like kale, spinach, and sweet potatoes, as well as whole grains such as quinoa and brown rice. Incorporating fiber-rich foods like DR. PRAEGER'S KALE VEGGIE BURGERS into your diet can help support overall gut health.
Contributes to Protein Intake
With 14.08g of protein per 100g, DR. PRAEGER'S KALE VEGGIE BURGERS can be a valuable source of plant-based protein. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The pea protein, along with other plant sources like quinoa and millet, contributes to the protein density of this burger. This makes it a suitable option for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets.
Provides Essential Micronutrients
This veggie burger offers a notable amount of iron, providing 3.52mg per 100g, which is 20% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While other micronutrients like potassium and calcium are present in smaller amounts, the iron content is a significant benefit. Including foods that provide essential minerals like iron can help support various bodily functions and prevent deficiencies.
DR. PRAEGER'S KALE VEGGIE BURGERS score 67/100 (Good), primarily driven by its notable fiber and protein content, balanced against its NOVA class 3 processing.
How to eat it
DR. PRAEGER'S KALE VEGGIE BURGERS are a convenient meal component often used as a meat alternative. They are typically consumed as a single burger serving, either on a bun or as part of a larger plate, and can be prepared quickly from frozen.
Serve on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and nutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal.
Chop and add to a grain bowl with quinoa or brown rice and a variety of roasted vegetables for a complete plant-based meal.
Use as a protein source in a wrap with hummus and mixed greens for a quick and satisfying lunch.
Things to keep in mind
This product is generally well-tolerated. The ingredient list includes expeller pressed canola oil, which is a common vegetable oil. Individuals with specific sensitivities to any of the listed vegetables, such as kale, spinach, or corn, should review the ingredient list carefully. The sodium content at 366.2mg per 100g is moderate; those monitoring sodium intake should be mindful of this, especially when pairing with other salty ingredients or condiments. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs explicitly listed as primary ingredients, but individuals with severe allergies should always check for cross-contamination warnings on the packaging.
DR. PRAEGER'S KALE VEGGIE BURGERS score 67/100, indicating a 'Good' nutritional profile. They are a good source of fiber and protein and contain iron. While processed (NOVA 3), they offer a convenient way to incorporate vegetables and plant-based protein into your diet.
How does DR. PRAEGER'S KALE VEGGIE BURGERS compare to a traditional beef burger?
Compared to a traditional beef burger, DR. PRAEGER'S KALE VEGGIE BURGERS typically have less saturated fat and no cholesterol, while providing comparable protein and significantly more fiber. For example, a standard beef burger might have higher saturated fat and no fiber, making this a beneficial plant-based alternative.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of canola oil extracted mechanically without the use of chemical solvents. It is a common cooking oil. While it contributes to the product's NOVA 3 classification, it is generally considered a neutral ingredient in terms of health impact for most consumers.
How many DR. PRAEGER'S KALE VEGGIE BURGERS can I eat in a day?
A serving size is one burger. The number you can eat in a day depends on your individual dietary needs and overall meal plan. Given its moderate sodium content, balancing it with other low-sodium foods throughout the day is advisable. It can be a regular part of a balanced diet.
Are these veggie burgers suitable for a vegan diet?
Yes, based on the ingredient list provided, DR. PRAEGER'S KALE VEGGIE BURGERS appear to be suitable for a vegan diet. All listed ingredients are plant-based, including pea protein, kale, and various other vegetables and grains. They offer a convenient plant-based protein option.
How do DR. PRAEGER'S veggie burgers compare to Impossible or Beyond Meat burgers?
DR. PRAEGER'S KALE VEGGIE BURGERS are generally less processed and contain more whole vegetables compared to highly engineered plant-based burgers like Impossible or Beyond Meat. While Impossible and Beyond often mimic meat more closely in taste and texture, DR. PRAEGER'S offers a more vegetable-forward profile with higher fiber and often lower saturated fat than those brands.