Side-by-side comparison

HEALTHY CHOICE LOBSTER CHEESE RAVIOLI vs Greek Yogurt Plain Whole

Greek Yogurt Plain Whole wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE LOBSTER CHEESE RAVIOLI scores 44/100, Greek Yogurt Plain Whole scores 68/100. Greek Yogurt Plain Whole wins by 24 points on sodium (33.8mg vs 204mg per 100 g) and protein (8.8g vs 4.3g per 100 g).

0/ 100

dairy

HEALTHY CHOICE LOBSTER CHEESE RAVIOLI

Poor · 1 MEAL

0/ 100

dairy

Greek Yogurt Plain Whole

Good · 100 g

Per 100gHEALTHY CHOICE LOBSTER CHEESE RAVIOLIGreek Yogurt Plain Whole

Calories101.96 kcal0 kcal

Protein4.31 g8.78 g

Fiber1.6 g0 g

Total fat1.96 g4.39 g

Saturated fat0.98 g2.39 g

Added sugar0 g0 g

Sodium203.92 mg33.76 mg

Potassium230.98 mg146.9 mg

Calcium58.82 mg110.9 mg

Iron0.28 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.