HEALTHY CHOICE LOBSTER CHEESE RAVIOLI scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The sodium content is 203.92mg per 100g, which contributes to its lower score.
Compared to generic dairy equivalents, this product offers less protein and more processing.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.31g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
203.92mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
HEALTHY CHOICE LOBSTER CHEESE RAVIOLI achieved a FoodScore of 44/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains 0g of added sugar and a relatively low total fat of 1.96g per 100g, its overall formulation includes several processed ingredients. For example, maltodextrin is present in both the ravioli dough and the butter flavor, indicating a higher degree of processing. The protein content is 4.31g per 100g, which is modest, and fiber stands at 1.6g per 100g. Micronutrient bonuses were awarded for Vitamin A and Vitamin B12, contributing +4 points. However, the sodium content of 203.92mg per 100g is a notable factor. Compared to a generic dairy equivalent, such as plain ricotta cheese, this HEALTHY CHOICE product contains a broader array of ingredients and a lower concentration of naturally occurring nutrients per 100g, reflecting its convenience meal format.
Health benefits
What the nutrients in healthy choice lobster cheese ravioli actually do for you, grounded in established dietary science.
Source of Vitamin B12
This product provides 10% DV of Vitamin B12 per 100g serving. Vitamin B12 is essential for nerve function and the production of red blood cells. While not a primary source, it can contribute to daily intake, especially for individuals who may have limited access to other B12-rich foods.
Contains Vitamin A
HEALTHY CHOICE LOBSTER CHEESE RAVIOLI offers 13% DV of Vitamin A per 100g. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. This contribution can help meet daily requirements, particularly when combined with other vitamin A-rich foods throughout the day.
Convenient Meal Option
As a prepared meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat option. However, it is important to balance such convenience foods with whole, minimally processed foods in the overall diet.
HEALTHY CHOICE LOBSTER CHEESE RAVIOLI scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This frozen ravioli meal is typically consumed as a single-serving lunch or dinner. It's designed for quick preparation, often microwaved, making it a convenient option for busy schedules. Common pitfalls include relying on it too frequently without balancing with fresh ingredients.
To enhance the nutritional value, pair this meal with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a source of lean protein like grilled chicken or fish to increase satiety and nutrient density.
Be mindful of the portion size; the entire meal is intended as one serving, and avoid adding extra salt due to its existing sodium content.
For a more balanced meal, serve alongside a small portion of whole grains like quinoa or brown rice to boost fiber.
Things to keep in mind
Consumers should be aware that HEALTHY CHOICE LOBSTER CHEESE RAVIOLI contains several common allergens, including wheat, milk, soy, and shellfish (lobster, shrimp). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of maltodextrin and other processed ingredients indicates its NOVA 4 classification as an ultra-processed food, which some dietary guidelines suggest limiting. While the sodium content is not excessively high per 100g, consuming the entire meal without balancing with low-sodium options throughout the day could contribute to a higher overall sodium intake.
HEALTHY CHOICE Lobster Cheese Ravioli has a FoodScore of 44/100, categorized as 'Poor.' While it offers some Vitamin A and B12, its classification as an ultra-processed food and its ingredient list indicate it's not a primary choice for a health-focused diet. It is best considered an occasional convenience item.
How does HEALTHY CHOICE Lobster Cheese Ravioli compare to generic pasta dishes?
Compared to a generic homemade cheese ravioli with a simple tomato sauce, HEALTHY CHOICE Lobster Cheese Ravioli is more processed, containing ingredients like maltodextrin and various flavorings. A homemade version would likely offer more control over sodium and fat content, and fewer processed components. For example, a Stouffer's Lasagna with Meat & Sauce, another frozen meal, might have a different nutritional profile, but both fall into the convenience meal category.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it appears in the ravioli dough and butter flavor, contributing to texture and stability. While generally recognized as safe, its presence is a marker of a more processed food.
What is a reasonable portion size for this meal?
The declared serving size for HEALTHY CHOICE Lobster Cheese Ravioli is '1 MEAL,' meaning the entire package is intended as a single portion. Adhering to this portion size is important to manage calorie and sodium intake, as consuming more than one package would significantly increase these values.
Can this product be part of a weight management diet?
With 101.96 calories per 100g, and the entire meal being a single portion, this product can fit into a weight management diet if calorie goals are met. However, its low fiber content (1.6g per 100g) means it may not be as satiating as meals rich in whole foods, potentially leading to hunger sooner. Pairing it with a large salad can help.