Side-by-side comparison

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE scores 53/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE wins by 52 points on added sugar (2.9g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE

Decent · 1 ROLL

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gHEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories285.71 kcal397.3 kcal

Protein11.4 g4.24 g

Fiber2.91 g2.2 g

Total fat2.86 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.9 g31.02 g

Sodium742.86 mg716.22 mg

Potassium86 mg150 mg

Calcium142.86 mg9 mg

Iron3.14 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.