HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS score 53/100 (Decent). The primary nutritional drivers are its **moderate protein and micronutrient content**, offset by its **ultra-processed nature** and sodium level.
HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS received a FoodScore of 53/100.
This product provides 11.4g of protein and notable amounts of iron and folate per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this product is lower in fiber and higher in sodium.
Consider portion control due to the 742.86mg sodium per 100g.
Scores +6 points above the grain category average (47/100 across 2269 foods).
HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS achieve a FoodScore of 53 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the rolls contribute 11.4g of protein per 100g, earning a +7 bonus, which is a notable amount for a bread product. They also provide beneficial micronutrients, specifically 11% DV for calcium, 17% DV for iron, and 26% DV for folate per 100g, contributing an additional +8 bonus. However, several factors reduce the score. The product contains 2.9g of added sugar per 100g, resulting in a -1 penalty. More significantly, the sodium content is 742.86mg per 100g, leading to a -3 penalty. The presence of ingredients like corn syrup and soybean oil, along with multiple emulsifiers and preservatives, classifies this product as NOVA class 4, meaning it is ultra-processed, which incurs a substantial -10 penalty. When compared to a generic whole-grain dinner roll, HEINER'S rolls are lower in fiber and higher in sodium, reflecting the impact of their refined flour base and processing.
Health benefits
What the nutrients in heiner's brown-n-serve enriched dinner rolls, brown-n-serve actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS provide a meaningful contribution of iron and folate. Per 100g, they offer 17% of the Daily Value for iron and 26% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and DNA synthesis. These nutrients are added back to enriched wheat flour, which is a common practice to restore vitamins and minerals lost during processing. Including these rolls can help meet daily requirements for these specific micronutrients, especially for individuals who may have gaps in their diet.
Moderate Protein Contribution
With 11.4g of protein per 100g, these dinner rolls offer a moderate protein content for a grain product. Protein is essential for muscle repair, immune function, and satiety. While not a primary protein source, incorporating these rolls into a meal can contribute to overall protein intake, particularly when paired with other protein-rich foods. This can be beneficial for individuals looking to increase their protein consumption without relying solely on animal products.
Convenient and Accessible Carbohydrate Source
These dinner rolls serve as a readily available source of carbohydrates, which are the body's primary energy source. Their 'brown-n-serve' format offers convenience for quick meal preparation. While not a whole-grain product, they can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods. They can be a practical option for individuals seeking an easy-to-prepare bread component for meals, especially when time is limited.
HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS score 53/100 (Decent). The primary nutritional drivers are its moderate protein and micronutrient content, offset by its ultra-processed nature and sodium level.
How to eat it
HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS are typically consumed as a side with meals, often baked fresh from a partially cooked state. A common portion is one or two rolls, providing a convenient carbohydrate component to dinner. They are a staple in many American households for their ease of preparation.
Pair these rolls with lean protein sources and a generous serving of non-starchy vegetables to create a more balanced meal.
Consider using these rolls as a base for small sandwiches with nutritious fillings like lean turkey and lettuce to enhance nutrient density.
Be mindful of the sodium content; if consuming multiple rolls, adjust other high-sodium foods in your meal to manage overall intake.
For a fiber boost, serve HEINER'S rolls alongside a fiber-rich soup or salad to complement their lower fiber content.
If you are looking to reduce added sugar, be aware that these rolls contain 2.9g of added sugar per 100g, and consider alternatives if this is a primary concern.
Things to keep in mind
Individuals with wheat or soy allergies should note that HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS contain both wheat and soy ingredients, as indicated by 'ENRICHED WHEAT FLOUR' and 'SOYBEAN OIL' in the ingredient list. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as calcium propionate (a preservative) and DATEM (an emulsifier). While these are generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 742.86mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS healthy?
HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS score 53/100, placing them in the 'Decent' category. They offer some beneficial micronutrients like iron and folate, and a moderate amount of protein. However, their classification as ultra-processed and their sodium content are factors to consider for overall dietary balance.
How does HEINER'S compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS are lower in fiber and higher in sodium. For instance, a brand like Pepperidge Farm Farmhouse Hearty White Bread, while not a dinner roll, also uses enriched flour and has a similar nutritional profile in terms of processing and sodium. Opting for whole-grain versions when available would generally provide more fiber.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. This enrichment helps restore nutrients and address common deficiencies in the population. It's a standard practice in many bread products in the US.
What is a reasonable portion size for these dinner rolls?
The declared serving size is 1 roll. Given the sodium content of 742.86mg per 100g, consuming one roll as part of a meal is a reasonable portion. If you eat multiple rolls, be mindful of your overall sodium intake from other foods in that meal and throughout the day.
Can these rolls be frozen for longer storage?
Yes, HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS can typically be frozen if you do not plan to bake and consume them within the package's recommended timeframe. Freezing can help maintain their freshness and extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn.