Side-by-side comparison

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE vs Fiber One Original

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE scores 53/100, Fiber One Original scores 0/100. HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE wins by 53 points on added sugar (2.9g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE

Decent · 1 ROLL

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gHEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVEFiber One Original

Calories285.71 kcal428.95 kcal

Protein11.4 g6.74 g

Fiber2.91 g14.16 g

Total fat2.86 g16.26 g

Saturated fat0 g9.82 g

Added sugar2.9 g22.59 g

Sodium742.86 mg336.84 mg

Potassium86 mg831.58 mg

Calcium142.86 mg77.37 mg

Iron3.14 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.