Side-by-side comparison

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVE

Decent · 1 ROLL

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gHEINER'S BROWN-N-SERVE ENRICHED DINNER ROLLS, BROWN-N-SERVECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories285.71 kcal396.3 kcal

Protein11.4 g4.15 g

Fiber2.91 g2.1 g

Total fat2.86 g4.96 g

Saturated fat0 g1.92 g

Added sugar2.9 g30.85 g

Sodium742.86 mg751.85 mg

Potassium86 mg138.15 mg

Calcium142.86 mg9 mg

Iron3.14 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.