Side-by-side comparison

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT

Good · 3 SLICES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gHEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories203.7 kcal396.15 kcal

Protein9.26 g4.23 g

Fiber9.3 g2.2 g

Total fat1.85 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.7 g30.96 g

Sodium666.67 mg726.92 mg

Potassium74.07 mg150 mg

Calcium147.96 mg10 mg

Iron2.41 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.