FoodScore

Side-by-side comparison

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT scores 60/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT wins by 59 points on added sugar (3.7g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

Per 100gHEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Calories203.7 kcal396.15 kcal
Protein9.26 g4.23 g
Fiber9.3 g2.2 g
Total fat1.85 g4.73 g
Saturated fat0 g1.79 g
Added sugar3.7 g30.96 g
Sodium666.67 mg726.92 mg
Potassium74.07 mg150 mg
Calcium147.96 mg10 mg
Iron2.41 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.