HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD scores 60/100. Its fiber content is a notable positive, while its ultra-processed nature and sodium level are key factors in its overall score.
This HEINER'S bread has a FoodScore of 60/100, indicating a 'Good' nutritional profile.
A significant strength is its fiber content, providing 9.3g per 100g.
The product is classified as NOVA 4 (ultra-processed), which contributes a -10 penalty to its score.
With 666.67mg of sodium per 100g, it is higher in sodium compared to many generic whole-grain breads.
Consider portion sizes carefully to manage sodium and added sugar intake.
Scores +13 points above the grain category average (47/100 across 2269 foods).
HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD achieves a FoodScore of 60 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. The bread receives significant bonuses for its fiber content, providing 9.3g per 100g, and its protein content of 9.3g per 100g. Additionally, it contributes to daily intake of several micronutrients, including calcium (11% DV), iron (13% DV), and folate (16% DV), earning further positive points. However, the product incurs penalties for its added sugar content, at 3.7g per 100g, and its relatively high sodium level of 666.67mg per 100g. A notable deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, which carries a -10 point penalty. The presence of high fructose corn syrup as an added sweetener also contributes to the added sugar penalty. Compared to a generic whole-grain bread, HEINER'S offers a good fiber amount but also contains more ingredients associated with processing.
Health benefits
What the nutrients in heiner's hearty wheat 35 reduced calorie bread, hearty wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD is a good source of dietary fiber, providing 9.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may assist with weight management. Including fiber-rich foods like this bread in your diet supports overall gut health by promoting a healthy microbiome. This amount of fiber is substantial for a bread product.
Contributes to Bone Health with Calcium
This bread provides 147.96mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral primarily known for its role in building and maintaining strong bones and teeth. While not a primary source, regularly consuming foods that contribute to calcium intake, such as HEINER'S bread, can help meet daily requirements, especially when combined with other calcium-rich foods. This can be particularly beneficial for individuals looking to increase their calcium intake through diverse food sources.
Provides Essential Iron for Energy
HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD contains 2.41mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is necessary to prevent fatigue and support energy levels. Including sources of iron like this bread can help ensure the body has enough of this crucial nutrient for various physiological functions.
HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD scores 60/100. Its fiber content is a notable positive, while its ultra-processed nature and sodium level are key factors in its overall score.
How to eat it
HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD is typically consumed as part of breakfast, lunch, or snacks. Common uses include sandwiches, toast, or as an accompaniment to meals. A typical serving of three slices provides a good amount of fiber.
Pair with lean protein sources like turkey breast or hummus to create a balanced sandwich that enhances satiety.
Consider using it as toast with avocado and a sprinkle of seeds for a nutrient-dense snack.
Be mindful of toppings and spreads, as additions like butter or sugary jams can quickly increase calorie, fat, and added sugar content.
For a lower sodium meal, balance this bread with fresh vegetables and fruits that are naturally low in sodium.
Things to keep in mind
Consumers should be aware that HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD is classified as ultra-processed (NOVA 4), meaning it contains several ingredients not typically found in a home kitchen. The ingredient list includes high fructose corn syrup, which contributes to the product's added sugar content, and various emulsifiers and preservatives such as calcium propionate and monoglycerides. While these are generally recognized as safe, individuals sensitive to food additives may wish to consider this. The product also contains wheat and soy, which are common allergens. Its sodium content of 666.67mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume it in moderation and balance it with low-sodium foods.
Is HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD a healthy choice?
With a FoodScore of 60/100, HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD is considered a 'Good' choice. It offers notable fiber and protein, along with some essential micronutrients like iron and calcium. However, it is an ultra-processed food and contains added sugar and a relatively high amount of sodium, which are factors to consider in a balanced diet.
How does HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD compare to other breads like Pepperidge Farm Farmhouse Hearty White?
Compared to a generic whole-grain bread, HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD provides a good amount of fiber. While specific nutritional comparisons vary by product, many conventional white breads, such as certain Pepperidge Farm Farmhouse varieties, may have lower fiber content and similar or higher levels of added sugars and sodium. Always check the nutrition facts panel for direct comparisons.
What is 'cellulose fiber' in the ingredient list?
Cellulose fiber is a dietary fiber derived from plant cell walls. In bread, it is often used to increase the fiber content without significantly adding calories. It can also contribute to the texture and structure of the bread. For HEINER'S, it helps boost the overall fiber count to 9.3g per 100g.
What is a reasonable portion size for this bread?
The declared serving size for HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD is 3 slices. This portion provides a significant amount of fiber and contributes to your daily nutrient intake. However, due to its sodium content, individuals monitoring their intake might consider limiting themselves to one or two slices per meal, depending on other foods consumed.
Can this bread be part of a weight management diet?
Yes, this bread can be part of a weight management diet, primarily due to its reduced calorie count and high fiber content (9.3g per 100g), which can promote satiety. However, it's important to monitor portion sizes and be mindful of the added sugar and sodium. Pairing it with lean proteins and vegetables can create a balanced and filling meal.