Side-by-side comparison

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT vs Fiber One Original

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT

Good · 3 SLICES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gHEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEATFiber One Original

Calories203.7 kcal428.95 kcal

Protein9.26 g6.74 g

Fiber9.3 g14.16 g

Total fat1.85 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.7 g22.59 g

Sodium666.67 mg336.84 mg

Potassium74.07 mg831.58 mg

Calcium147.96 mg77.37 mg

Iron2.41 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.