Side-by-side comparison

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEAT

Good · 3 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gHEINER'S HEARTY WHEAT 35 REDUCED CALORIE BREAD, HEARTY WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories203.7 kcal396.3 kcal

Protein9.26 g4.15 g

Fiber9.3 g2.1 g

Total fat1.85 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.7 g30.85 g

Sodium666.67 mg751.85 mg

Potassium74.07 mg138.15 mg

Calcium147.96 mg9 mg

Iron2.41 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.