Side-by-side comparison

HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on added sugar (0g vs 4.5g per 100 g) and sodium (483mg vs 548mg per 100 g).

0/ 100

grain

HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gHEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREADGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories258.06 kcal344.83 kcal

Protein9.68 g10.29 g

Fiber6.52 g12.1 g

Total fat3.23 g1.72 g

Saturated fat0 g0 g

Added sugar4.51 g0 g

Sodium548.39 mg482.76 mg

Potassium0 mg448.28 mg

Calcium129.03 mg33.97 mg

Iron2.32 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.