HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD scores 50/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing fiber and protein.
This HEINER'S bread has a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 6.52g of fiber and 9.68g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4 (ultra-processed), impacting its overall nutritional score.
It contains 4.51g of added sugar and 548.39mg of sodium per 100g, higher than a generic whole-grain equivalent.
Consider portion sizes to manage intake of added sugar and sodium, especially if consumed daily.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
6.52g
23% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
4.51g
9% of Daily Value
Sodium
548.39mg
24% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (4.5g)-3
Sodium (548.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD receives a FoodScore of 50 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread provides 6.52g of fiber per 100g, earning 8 bonus points, and 9.68g of protein per 100g, contributing 5 bonus points. It also offers 13% DV for iron, adding 2 points. However, the presence of 4.51g of added sugar per 100g results in a 3-point penalty. The sodium content is also notable at 548.39mg per 100g, leading to a 2-point penalty. A significant factor in the score is its classification as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. Ingredients like mono- and diglycerides, DATEM, and calcium propionate are common in such formulations. Compared to a generic whole-grain bread, HEINER'S has a higher degree of processing and a more extensive ingredient list, influencing its score downwards despite its '100% Whole Wheat' claim.
Health benefits
What the nutrients in heiner's homestyle harvest 100% whole wheat bread actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This HEINER'S bread provides 6.52g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help support a healthy gut microbiome. Including fiber-rich foods like whole wheat bread in your diet can also contribute to feelings of fullness, potentially aiding in appetite regulation.
Contribution to Protein Intake
With 9.68g of protein per 100g, this product can help meet daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating sources of protein throughout the day, such as a slice of this bread with a protein-rich topping, supports overall bodily functions and satiety.
Provides Essential Micronutrients
HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD contributes 13% DV for iron and 10% DV for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium is vital for bone health and nerve function. While not a primary source, these contributions can help supplement daily micronutrient intake, especially when consumed regularly as part of a varied diet.
HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD scores 50/100 (Decent) due to its NOVA 4 classification as an ultra-processed food, despite providing fiber and protein.
How to eat it
Whole wheat bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is one or two slices. Be mindful of toppings and spreads, as they can significantly increase the calorie, sugar, and sodium content of your meal.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal that enhances satiety.
Use one slice as a base for avocado toast or a small sandwich to help manage portion sizes of grains.
Opt for low-sodium spreads or nut butters without added sugar to control the overall nutritional profile of your meal.
Consider using this bread for open-faced sandwiches to reduce the amount of bread per serving while still enjoying the whole grain.
Things to keep in mind
This bread contains several ingredients common in ultra-processed foods. Individuals with sensitivities to wheat gluten, soy, or dairy (whey) should be aware of these allergens. The ingredient list includes calcium propionate, a common preservative, and emulsifiers like mono- and diglycerides and sodium stearoyl lactylate, which are used to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit intake of foods with extensive additive lists. The sodium content of 548.39mg per 100g is relatively high, so those monitoring their sodium intake for blood pressure management should consider this when planning meals.
Is HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD a healthy choice?
This HEINER'S bread scores 50/100, placing it in the 'Decent' category. It offers fiber and protein, but its classification as NOVA 4 (ultra-processed) and the presence of added sugar and higher sodium levels mean it's not among the top-scoring breads. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HEINER'S HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, HEINER'S has a more extensive ingredient list, including several additives. While it provides comparable fiber and protein, its ultra-processed nature and higher sodium content distinguish it. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread might have a similar nutritional profile, but ingredient lists can vary, impacting the overall FoodScore.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. In bread making, it helps give the dough its elasticity and the final product its chewy texture. For most people, it's a source of protein. However, individuals with celiac disease or gluten sensitivity must avoid it.
What is a reasonable portion size for this bread?
A standard serving size is 1 slice. Per 100g, it contains 258 calories, 4.51g of added sugar, and 548.39mg of sodium. If consuming two slices, these values double. Being mindful of total daily intake of added sugar and sodium from all food sources is important for overall health.
Does '100% Whole Wheat' mean it's not processed?
The '100% Whole Wheat' claim indicates that the flour used is entirely whole wheat, meaning it contains the bran, germ, and endosperm of the wheat kernel. However, this does not mean the product itself is unprocessed. The presence of multiple additives and processing steps classifies it as ultra-processed (NOVA 4), which is a separate consideration from the type of flour used.