FoodScore

Side-by-side comparison

HEINER'S KING ENRICHED BREAD vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
HEINER'S KING ENRICHED BREAD
Poor · 2 slices
0/ 100
grain
AMERICA'S CHOICE INSTANT BROWN RICE
Good · 0.5 cup
Per 100gHEINER'S KING ENRICHED BREADAMERICA'S CHOICE INSTANT BROWN RICE
Calories288.46 kcal348.84 kcal
Protein7.69 g9.3 g
Fiber1.9 g4.7 g
Total fat4.81 g2.33 g
Saturated fat0.96 g0 g
Added sugar5.8 g0 g
Sodium423.08 mg0 mg
Potassium86.92 mg0 mg
Calcium95.96 mg0 mg
Iron3.08 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.