HEINER'S KING ENRICHED BREAD scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 5.8g of added sugar and 423.08mg of sodium per 100g.
Compared to generic whole-grain bread, this product has significantly less fiber.
Consider this bread for occasional use rather than a daily staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.9g
7% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.8g)-5
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
HEINER'S KING ENRICHED BREAD received a FoodScore of 44 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional positives, such as 7.69g of protein and 1.9g of fiber per 100g, these are offset by other factors. The presence of 5.8g of added sugar per 100g contributes negatively to the score. Additionally, the sodium content, at 423.08mg per 100g, also incurs a penalty. Micronutrient contributions, including 17% DV for iron and 26% DV for folate, provide some bonuses. However, the use of enriched wheat flour as the primary ingredient, rather than whole wheat, means it lacks the comprehensive nutritional profile of a whole-grain equivalent. Ingredients like monoglycerides and DATEM are common in processed breads to improve texture and shelf life.
Health benefits
What the nutrients in heiner's king enriched bread actually do for you, grounded in established dietary science.
Source of Iron and Folate
HEINER'S KING ENRICHED BREAD provides 17% of the Daily Value for iron and 26% for folate per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Folate, a B vitamin, is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth and for pregnant individuals. While not a primary source, this bread can contribute to daily intake of these micronutrients, especially in diets where these might be limited.
Provides Protein
With 7.69g of protein per 100g, this HEINER'S bread contributes to your daily protein intake. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, combining a serving of this bread with protein-rich toppings like lean meats, eggs, or nut butters can help create a more balanced meal that supports satiety and overall nutritional needs.
Convenient Carbohydrate Source
As a bread product, this SKU serves as a readily available source of carbohydrates, which are the body's primary energy source. For individuals needing quick energy, such as before or after physical activity, the carbohydrates in this bread can be beneficial. It offers a convenient base for meals and snacks, fitting into various dietary patterns for those who prioritize ease of preparation and accessibility in their food choices.
HEINER'S KING ENRICHED BREAD scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
White bread like HEINER'S KING ENRICHED BREAD is a common staple in many American households, often used for sandwiches, toast, or as a side with meals. A typical serving is two slices.
To enhance the nutritional value, pair this bread with lean protein sources like turkey or chicken breast, and add plenty of vegetables for fiber and vitamins.
Consider using this bread for open-faced sandwiches to reduce carbohydrate intake per meal while still enjoying the bread.
For a more balanced breakfast, top toasted slices with avocado and an egg to add healthy fats and protein.
If aiming to increase fiber, alternate this product with whole-grain bread options throughout the week.
Be mindful of portion sizes, as the added sugar and sodium can accumulate quickly with multiple servings.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid HEINER'S KING ENRICHED BREAD as it contains wheat gluten. The ingredient list also includes soy lecithin and whey, indicating the presence of soy and milk allergens, respectively. Those with allergies to these ingredients should exercise caution. The product's classification as ultra-processed (NOVA 4) means it contains ingredients like monoglycerides and DATEM, which are often used to improve texture and shelf life but may be a concern for those looking to minimize their intake of highly processed foods. The added sugar content should also be considered by individuals managing blood sugar levels.
HEINER'S KING ENRICHED BREAD received a FoodScore of 44/100, which is considered Poor. While it provides some iron and folate, its classification as an ultra-processed food and its content of added sugar and sodium contribute to a lower nutritional score. It is not considered a healthy everyday staple.
How does HEINER'S KING ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, HEINER'S KING ENRICHED BREAD, made primarily with enriched wheat flour, contains significantly less dietary fiber. Whole wheat bread typically offers more fiber, which is beneficial for digestive health and satiety. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread generally has a higher fiber content per serving.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
A standard serving size for HEINER'S KING ENRICHED BREAD is two slices. This portion contributes to your daily calorie, carbohydrate, and sodium intake. Being mindful of this serving size can help manage overall intake, especially considering the added sugar and sodium content.
Can this bread be part of a balanced diet?
Yes, HEINER'S KING ENRICHED BREAD can be included in a balanced diet, but it should be consumed in moderation. To balance its nutritional profile, pair it with nutrient-dense foods like vegetables, fruits, and lean proteins. Prioritizing whole grains for most of your bread intake would be a more nutritionally beneficial approach.