Side-by-side comparison

HEINER'S KING ENRICHED BREAD vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S KING ENRICHED BREAD

Poor · 2 slices

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gHEINER'S KING ENRICHED BREADEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories288.46 kcal382.35 kcal

Protein7.69 g8.82 g

Fiber1.9 g2.9 g

Total fat4.81 g0 g

Saturated fat0.96 g0 g

Added sugar5.8 g0 g

Sodium423.08 mg175.88 mg

Potassium86.92 mg175.88 mg

Calcium95.96 mg0 mg

Iron3.08 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.