Side-by-side comparison

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN

Decent · 2 SLICES

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gHEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories205 kcal397.3 kcal

Protein11.41 g4.24 g

Fiber6.8 g2.2 g

Total fat2.27 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.3 g31.02 g

Sodium386.36 mg716.22 mg

Potassium159.09 mg150 mg

Calcium114.09 mg9 mg

Iron1.82 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.