HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN scores 56/100 (Decent) due to its **ultra-processed NOVA 4 classification**, despite providing a good amount of fiber and protein.
This HEINER'S bread scores 56/100, placing it in the 'Decent' category.
It provides a notable 6.8g of fiber and 11.41g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has a similar nutritional profile but with added ingredients.
Consider portion sizes, as two slices contribute significantly to daily sodium intake.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
6.8g
24% of Daily Value
Protein
11.41g
23% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
386.36mg
17% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Sodium (386.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN achieves a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives a significant bonus for its fiber content, providing 6.8g per 100g, and for its protein content at 11.41g per 100g. It also gains points for iron, contributing 1.82mg (10% DV). However, the score is negatively impacted by its sodium content, which is 386.36mg per 100g. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Ingredients like modified wheat starch, preservatives (calcium propionate, sorbic acid), and emulsifiers (monoglycerides, DATEM, soy lecithin) contribute to this classification. While the product features 'whole wheat flour' as the first ingredient and lists multiple whole grains, the presence of various additives and processing steps influences its overall score compared to a less processed, generic whole-grain bread.
Health benefits
What the nutrients in heiner's multi-grain 45 bread, multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This HEINER'S multi-grain bread is a source of dietary fiber, providing 6.8g per 100g. Fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in managing food intake. Including fiber-rich foods like this bread in your diet can support overall digestive function and gut health. The combination of whole wheat flour and other whole grains contributes to this fiber content, offering a diverse range of plant-based fibers.
Contributes to Protein Intake
With 11.41g of protein per 100g, this bread can be a contributor to daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals looking to increase their protein intake, incorporating slices of this bread can help meet those goals, especially when paired with other protein sources. The protein content is primarily derived from the whole wheat flour and added wheat gluten.
Provides Essential Iron
This multi-grain bread supplies 1.82mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a role in energy production. While not a primary source, regular consumption of foods that contribute to iron intake can help prevent deficiency, particularly for those with higher iron requirements. The iron content in this bread comes from the whole grains used in its formulation.
HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN scores 56/100 (Decent) due to its ultra-processed NOVA 4 classification, despite providing a good amount of fiber and protein.
How to eat it
Multi-grain bread like HEINER'S is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is two slices. It can be a convenient way to incorporate grains into your diet, but be mindful of toppings and spreads.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
Use as a base for open-faced sandwiches with avocado and vegetables to increase nutrient density and reduce overall bread intake.
Be mindful of portion sizes; two slices contribute to your daily grain intake and also to sodium levels.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA 4 ultra-processed, which means it has undergone significant industrial processing and contains multiple additives. Specific preservatives like calcium propionate and sorbic acid are included to extend shelf life. The ingredient list also includes soy lecithin, a common emulsifier. Individuals with sensitivities to highly processed foods or those aiming to reduce their intake of food additives may consider these factors. The product also contains common allergens such as wheat and soy, which should be noted by individuals with allergies to these ingredients.
Is HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN healthy?
This HEINER'S bread scores 56/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its ultra-processed nature and sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HEINER'S MULTI-GRAIN 45 BREAD compare to other breads?
Compared to a generic whole-grain bread, HEINER'S MULTI-GRAIN 45 BREAD has a similar macronutrient profile, but with more added ingredients that contribute to its NOVA 4 classification. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically features a shorter ingredient list and may be less processed, though specific nutritional comparisons would depend on the exact SKU.
What is 'modified wheat starch' in this bread?
Modified wheat starch is a common food additive used to improve texture, stability, and shelf life in baked goods. It is derived from wheat and undergoes a chemical or physical process to alter its properties. While generally recognized as safe, its presence contributes to the overall processing level of the bread.
What is a typical serving size for this bread?
The recommended serving size for HEINER'S MULTI-GRAIN 45 BREAD is two slices. This serving provides a good amount of fiber and protein, but also contributes to your daily intake of sodium and calories. Portion control is key to balancing these nutrients within your overall diet.
Can I freeze this bread to make it last longer?
Yes, you can freeze HEINER'S MULTI-GRAIN 45 BREAD to extend its shelf life. Freezing can help preserve freshness and prevent mold growth, especially if you don't consume bread frequently. Thaw slices as needed for toast or sandwiches.