Side-by-side comparison

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAIN

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gHEINER'S MULTI-GRAIN 45 BREAD, MULTI-GRAINCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories205 kcal396.15 kcal

Protein11.41 g4.23 g

Fiber6.8 g2.2 g

Total fat2.27 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.3 g30.96 g

Sodium386.36 mg726.92 mg

Potassium159.09 mg150 mg

Calcium114.09 mg10 mg

Iron1.82 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.